Keto Almond Coconut Bars

Keto Almond Coconut Chocolate Bars Mobile Featured Image
Keto Almond Coconut Chocolate Bars Desktop Featured Image

Nutrition facts per serving

One serving = 1 chocolate candy bar

Carbs
1.3g

Protein
2.9g

Fat
34.4g

Kcal.
331

Carbs

1.3g

Protein

2.9g

Fat

34.4g

Kcal.

331

Carbs = Net carbs

Time (min.)

Prep

Bake

Total

Prep

Bake

Total

Inspired by the chocolate bar classic but with a healthy twist – our keto coconut almond bars!

This sugar-free low carb version is just as tasty as the original but with only 1.3g net carbs per bar!

This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)

Keto Almond Coconut Chocolate Bars Image #2
Keto Almond Coconut Chocolate Bars Image #1

Ingredients

Ingredients for the coconut filling:

ml coconut oil
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

g shredded coconut
unsalted almonds
fl oz coconut oil
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

oz shredded coconut
unsalted almonds
cup coconut oil
cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

cup shredded coconut
unsalted almonds

Ingredients for the chocolate coating:

Step 1 – Preparing the coconut filling

Melt the coconut oil and add it into a middle-sized bowl.
Add the other ingredients for the coconut filling as well and mix well.

Step 2

Fill the mass into a suitable silicone mold, like this bar silicone mold.

Leave a little bit of space for the chocolate bottom (at least 0.2″/5mm).

Step 3

Place the silicone mold in your fridge for about 30 minutes while you proceed to the next step.

Step 4 – Preparing the chocolate coating

Melt the chocolate in your microwave or by using a double boiler.
Add the chocolate to a larger bowl and place it on a pot filled with water.
Bring the water in the pot to a boil and stir from time to time until the chocolate is melted.

It’s easier to melt approx. double the chocolate than what is listed on the ingredient list, as that is the amount that stays on the bars at the end.

It’s easier to pour more chocolate and catch the excess chocolate.

Step 5

Add about 2-3 tsp of the melted chocolate on top of the coconut bars.

Place the silicone mold in your freezer and let it chill for about 15-20 minutes.

Step 6

After the 15-20 minutes are over, melt the chocolate again if necessary.

Step 7

Get the silicone mold out of your freezer and press the coconut bars out of the silicone mold.

Step 8

Place the coconut bars on a baking rack with a sheet of parchment paper placed underneath it.

Step 9

Place 2 small almond on each of the coconut bars.

Step 10

Pour the melted chocolate over the bars until they are fully covered.

Save the chocolate that dripped onto the parchment paper and use it for other recipes.

Step 11

Place the finished keto coconut almond bars in your fridge until the chocolate is hard.
Enjoy!

Storage

Cover the low carb coconut almond bars with plastic wrap or place them in an air-tight container and store them in your fridge.

We recommend consuming them within 2 weeks.

Share & save this recipe

Tried it yet?

Keto Chocolate And Vanilla Sandwich Cookies Mobile Featured Image

Comments Rating 0 (0 reviews)
Keto Sandwich Cookies

Keto Chocolate Milkshake Mobile Featured Image

Comments Rating 0 (0 reviews)
Keto Chocolate Milkshake

Keto Coconut Almond Ice Cream Mobile Featured Image

Comments Rating 0 (0 reviews)
Keto Almond Coconut Ice Cream

Frozen Keto Chocolate Chip Fat Bombs Mobile Featured Image

Comments Rating 0 (0 reviews)
Keto Chocolate Chip Fat Bombs

Low Carb Keto Brownies Mobile Featured Image

Comments Rating 0 (0 reviews)
Keto Brownies

Easy Keto Chocolate Creme Mobile Featured Image

Comments Rating 0 (0 reviews)
Keto Chocolate Mousse

Learn more about keto

Erythritol Thumbnail

Erythritol: The better sugar?

Keto and Cholesterol Thumbnail

Cholesterol and keto: What you need to know!

Hormones Thumbnail

Why keto works

Keto Side Effects Thumbnail

Keto side effects: What you can do!

Reviews

Comments Rating 0 (0 reviews)

Leave a comment

0 Comments

Submit a Comment

Your email address will not be published.

Sending

Comments Rating 0 (0 reviews)