Recommendations
We firmly believe that you don’t have to sacrifice pleasure for health when embarking on a keto diet – you just have to find the best keto alternatives for the stuff you used to eat.
This list is here to help you do exactly that – find the best flour alternatives and sweeteners for keto, as well as everything else that might make it easier to turn keto into a lifestyle.
We also want to stress that none of these items are necessary to be on a keto diet, but they can make it easier to turn from a keto newbie to a keto veteran.
Foods
Accessories
Books
The Obesity Code
By Jason Fung, MD
Fat Chance
By Robert Lustig, MD
The Art & Science Of Low Carbohydrate Living
By Dr. Jeff Volek & Dr. Stephen Phinney
The Big Fat Surprise
By Nina Teichholz
Videos & Lectures
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How to green the world’s deserts and reverse climate change
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Sugar: The Bitter Truth