Keto Cauliflower Rice
Nutrition facts per serving
Carbs
3.7g
Protein
3.6g
Fat
10.8g
Kcal.
128
Carbs
Protein
Fat
Kcal.
128
Prep
Cook
Total
Prep
Cook
Total
Most low carb alternatives promise a “better than …” experience but tend to be mediocre at best.
Not so this recipe: This cauliflower rice is not only keto-friendly with only 3.7g net carbs per serving – but it also actually tastes good!
And not only that, but this comforting keto cauliflower rice is also super easy to make and ready to eat in just 10 minutes.
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Ingredients
tbsp butter
tbsp hot water
tsp chicken bouillon
(optional) salt & pepper to taste
Step 1
 head of cauliflower
 head of cauliflower
 head of cauliflower
Remove the florets from the cauliflower and cut large florets into smaller pieces.
Add the florets to a food processor for approx. 10-15 seconds or until your cauliflower pieces have the size of rice grains and no big chunks are left.
Depending on the size of your cauliflower head, you shouldn’t add the whole batch to your food processor at once.
Instead, add the florets in 2-3 batches as this will yield a more consistent cauliflower “rice” and prevent chunks.
If you don’t have a food processor, you can also use a box grater to make your cauliflower rice.
Step 2
 g butter
 oz butter
 tbsp butter
Step 3
 tbsp hot water, tsp chicken bouillon
 tbsp hot water, tsp chicken bouillon
 tbsp hot water, tsp chicken bouillon
Step 4
Fry the cauliflower rice for about 5-7 minutes at medium heat while stirring constantly.
If your head of cauliflower was very small or if you’re preparing less servings, the cooking time will be about 3-4 minutes.
The cooked cauliflower rice should have a very similar consistency to normal rice: tender, but still firm to the bite.
Storage
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Learn more about keto
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