All Keto Main Dishes

Our Keto main dishes are family-friendly, will keep you full for a long time and offer a variety of important micronutrients!

Whether for lunch or dinner – eating low carb in your everyday life is much easier when you have recipes like these!

Keto Pepperoni Pizza

Keto Pepperoni Pizza

Nutrition facts per serving One serving = 1 pizza sliceCarbs3.4gProtein 14.5gFat 14.1gKcal. 2063.4g14.5g14.1g206Carbs = Net carbs Time (min.) You thought you had to give up pizza when you go keto? Well, not anymore with this super delicious keto pepperoni pizza with...

Mini Keto Pepperoni Pizzas

Mini Keto Pepperoni Pizzas

Nutrition facts per serving One serving = 1 mini pizzaCarbs1.8gProtein 8.0gFat 7.5gKcal. 1101.8g8.0g7.5g110Carbs = Net carbs Time (min.) These mini keto pepperoni pizzas with only 1.8g net carbs are the ultimate keto snack: they're family- and kid-friendly, they're...

Keto Ground Beef & Cabbage Soup

Keto Ground Beef & Cabbage Soup

Nutrition facts per serving One serving = 1 medium-sized bowlCarbs3.9gProtein 21.4gFat 20.5gKcal. 2863.9g21.4g20.5g286Carbs = Net carbs Time (min.) This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it's still...

Keto Ground Beef & Cabbage Skillet

Keto Ground Beef & Cabbage Skillet

Nutrition facts per serving Carbs4.3gProtein 23.8gFat 36.1gKcal. 4384.3g23.8g36.1g438Carbs = Net carbs Time (min.) This keto ground beef & cabbage skillet with only 4.3g net carbs per serving is an uncomplicated midweek meal for the whole family that's filling and...

Keto Pumpkin Soup with Ginger & Coconut Milk

Keto Pumpkin Soup with Ginger & Coconut Milk

Nutrition facts per serving One serving = 1 medium-sized bowlCarbs9.9gProtein 3.3gFat 16.4gKcal. 2279.9g3.3g16.4g227Carbs = Net carbs Time (min.) This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. It's super...

Keto Shepherd’s Pie

Keto Shepherd’s Pie

Nutrition facts per serving Carbs10.4gProtein 31.6gFat 43.4gKcal. 56510.4g31.6g43.4g565Carbs = Net carbs Time (min.) Shepherd's pie is the perfect meal for anyone who is looking for something that's truly comforting. But this one's got a twist, as it's completely...

Keto Pork Medallions with Creamy Mushroom Sauce and Roasted Pumpkin

Keto Pork Medallions with Creamy Mushroom Sauce and Roasted Pumpkin

Nutrition facts per serving Carbs 10.0gProtein 30.6gFat 28.9gKcal. 43410.0g30.6g28.9g434Carbs = Net carbs Time (min.) Pork medallions in mushroom sauce - a classic for a reason! It's one of those comforting dishes that'll leave the whole family satisfied and happy....

Keto Salmon Fillets in Creamy White Wine & Herb Sauce

Keto Salmon Fillets in Creamy White Wine & Herb Sauce

Nutrition facts per serving Carbs2.0gProtein 25.2gFat 31.9gKcal. 3992.0g25.2g31.9g399Carbs = Net carbs Time (min.) These keto salmon fillets in creamy white wine & herb cream sauce look a bit fancy but don't let that fool you - they're extremely easy and quick to...

Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole

Nutrition facts per serving Carbs4.1gProtein 36.7gFat 20.9gKcal. 3564.1g36.7g20.9g356Carbs = Net carbs Time (min.) Eating a healthy meal that's also delicious can sometimes seem like an impossible task - but not anymore, thanks to our creamy keto chicken & broccoli...

Keto Cheeseburger Muffins

Keto Cheeseburger Muffins

Nutrition facts per serving One serving = 1 muffinCarbs 2.0gProtein 15.0gFat 19.9gKcal. 2502.0g15.0g19.9g250Carbs = Net carbs Time (min.) These little guys aren't only tasty - they are a true eyecatcher as well! That's why they're ideal as a low carb party appetizer...

Keto Italian Egg Drop Soup

Keto Italian Egg Drop Soup

Nutrition facts per serving One serving = 1 medium-sized bowlCarbs2.4gProtein 10.5gFat 9.1gKcal. 1362.4g10.5g9.1g136Carbs = Net carbs Time (min.) This soup is filling without a lot of carbs or calories! One serving only has about 2.4g net carbs and 136 calories,...

Keto Ground Beef and Leek Soup

Keto Ground Beef and Leek Soup

Nutrition facts per serving One serving = 1 medium-sized bowlCarbs5.6gProtein 25.5gFat 48.6gKcal. 5875.6g25.5g48.6g587Carbs = Net carbs Time (min.) This creamy and savory cheese and leek soup with ground beef is a filling and delicious low carb soup with only 5.6g net...

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