Keto Pumpkin Spice Muffins
Nutrition facts per serving
Carbs
2.6g
Protein
9.7g
Fat
14.0g
Kcal.
182
Carbs
Protein
Fat
Kcal.
182
Prep
Bake
Total
Prep
Bake
Total
They’re the perfect addition during fall as they are super comforting – especially if paired with a hot cup of tea and a cozy blanket!
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Ingredients
The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.
g soft butter
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
eggs
tsp baking powder
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
oz soft butter
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
eggs
tsp baking powder
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
cup soft butter
cup brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
cup defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
cup coconut flour
eggs
tsp baking powder
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
Step 1
Step 2
 g soft butter, g brown erythritol, tsp vanilla extract
 oz soft butter, oz brown erythritol, tsp vanilla extract
 cup soft butter, cup brown erythritol, tsp vanilla extract
Step 3
 g pumpkin purée, g defatted almond flour, g coconut flour, eggs, tsp baking powder, tsp pumpkin spice
 oz pumpkin purée, oz defatted almond flour, oz coconut flour, eggs, tsp baking powder, tsp pumpkin spice
 cup pumpkin purée, cup defatted almond flour, cup coconut flour, eggs, tsp baking powder, tsp pumpkin spice
Step 5
Step 6
Every oven is different, that’s why the baking time in your oven might vary a bit from ours.
Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.
You can test if your muffins are done with the “toothpick test”: prick the middle of the muffin with a toothpick – if it comes out “clean” and without any chunks of dough stuck on the toothpick, they’re good to go.
If not, you should leave them in the oven for a few more minutes.
Storage
You can freeze these muffins!
To do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.
Let them thaw overnight at room temperature once you want to eat them.
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Learn more about keto
Keto diet: The best guide for beginners!
These vegetables are keto!
Cholesterol and keto: What you need to know!
Everything you need to know about net carbs