Keto Pumpkin Pie Mousse

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Nutrition facts per serving

One serving = half a 7.5 oz jar

Carbs
2.5g

Protein
2.5g

Fat
22.8g

Kcal.
225

Carbs

2.5g

Protein

2.5g

Fat

22.8g

Kcal.

225

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

It doesn’t matter if you want to find a way to use up your leftover pumpkin purée or you’re just craving a pumpkin dessert – this recipe has got you covered.

And it only has about 2.5g net carbs per serving, making it perfect for anyone who wants to live keto, low carb or just likes his desserts sugar-free!

This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)

Keto Pumpkin Pie Mousse Image #1
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Ingredients

g mascarpone cheese
ml heavy cream
g pumpkin purée
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

pinch of pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
 
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
oz mascarpone cheese
fl oz heavy cream
oz pumpkin purée
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

pinch of pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
 
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
cup mascarpone cheese
 tbsp heavy cream
tbsp pumpkin purée
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

pinch of pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
 
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)

Step 1

  cup mascarpone cheese,  tbsp heavy cream, tbsp pumpkin purée, tbsp brown erythritol, tsp vanilla extract, pinch of pumpkin spice

Add all of the ingredients into a bigger bowl.

Step 2

Mix the ingredients with an egg beater or hand mixer until you get a smooth and fluffy mass.

Step 3

Fill a small jar with the mousse.

Step 4

Let the mousse chill for at least 30 minutes before enjoying it.

Storage

Cover the jar with plastic wrap or a lid and store it in your fridge.

The mousse will be good for about 2-3 days.

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