Keto Chocolate Chip Muffins
Nutrition facts per serving
Carbs
2.9g
Protein
10.5g
Fat
18.5g
Kcal.
233
Carbs
Protein
Fat
Kcal.
233
Prep
Bake
Total
Prep
Bake
Total
This version has a few extra perks though, as our chocolate chip muffins are actually sugar-free and keto-friendly as well with only 2.9g net carbs per muffin!
This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)
Ingredients
The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.
g soft butter
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g sugar-free chocolate chips You can use sugar-free chocolate in exchange.
g coconut flour
eggs
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
oz soft butter
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz sugar-free chocolate chips You can use sugar-free chocolate in exchange.
oz coconut flour
eggs
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
cup soft butter
cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
cup defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
cup sugar-free chocolate drops You can use sugar-free chocolate in exchange.
cup coconut flour
eggs
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
Step 1
Step 2
 g soft butter, g erythritol, tsp vanilla extract
 oz soft butter, oz erythritol, tsp vanilla extract
 cup soft butter, cup erythritol, tsp vanilla extract
Step 3
 ml whole milk, g defatted almond flour, g coconut flour, eggs, tsp baking powder
 fl oz whole milk, oz defatted almond flour, oz coconut flour, eggs, tsp baking powder
 cup whole milk, cup defatted almond flour, cup coconut flour, eggs, tsp baking powder
Step 4
Step 6
You can press a few chocolate chips on top of the muffins for a bit of extra decoration.
Step 7
Every oven is different, that’s why the baking time in your oven might vary a bit from ours.
Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.
You can test if your muffins are done with the “toothpick test”: prick the middle of the muffin with a toothpick – if it comes out “clean” and without any chunks of dough stuck on the toothpick, they’re good to go.
If not, you should leave them in the oven for a few more minutes.
Storage
You can freeze these muffins!
To do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.
Let them thaw overnight at room temperature once you want to eat them.
Share & save this recipe
Learn more about keto
What you can eat on the keto diet
Keto diet: The best guide for beginners!
Cholesterol and keto: What you need to know!
Meat myths debunked