Keto Blueberry Mousse
Nutrition facts per serving
Carbs
5.3g
Protein
3.0g
Fat
16.4g
Kcal.
184
Carbs
Protein
Fat
Kcal.
184
Prep
Cook
Total
Prep
Cook
Total
Well, they can still be part of your ketogenic low carb diet with this easy sugar-free blueberry mousse that only has about 5.3g net carbs per serving!
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Ingredients
g (frozen) blueberries You can use fresh or frozen blueberries.
ml heavy cream
g powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp lemon juice
oz (frozen) blueberries You can use fresh or frozen blueberries.
fl oz heavy cream
oz powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp lemon juice
cup (frozen) blueberries You can use fresh or frozen blueberries.
tbsp heavy cream
tbsp powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp lemon juice
Step 1
 g (frozen) blueberries
 oz (frozen) blueberries
 cup (frozen) blueberries
Let the blueberries simmer for about 10 minutes and stir them regularly while they cook.
You know the blueberries are good once their consistency starts to resemble that of thick blueberry jam.
Step 2
 g full-fat cream cheese, ml heavy cream, g powdered erythritol, tsp lemon juice
 oz full-fat cream cheese, fl oz heavy cream, oz powdered erythritol, tsp lemon juice
 cup full-fat cream cheese, tbsp heavy cream, tbsp powdered erythritol, tsp lemon juice
Step 3
Storage
The mousse will be good for about 2-3 days.
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Learn more about keto
This fruit is low carb!
Keto side effects: What you can do!
Keto diet: The best guide for beginners!
What you can eat on the keto diet