Keto Blueberry Mousse

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Nutrition facts per serving

One serving = half a 7.5 oz jar

Carbs
5.3g

Protein
3.0g

Fat
16.4g

Kcal.
184

Carbs

5.3g

Protein

3.0g

Fat

16.4g

Kcal.

184

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Blueberries and the keto diet aren’t a good fit, right?

Well, they can still be part of your ketogenic low carb diet with this easy sugar-free blueberry mousse that only has about 5.3g net carbs per serving!

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Ingredients

g full-fat cream cheese
g (frozen) blueberries You can use fresh or frozen blueberries.
ml heavy cream
g powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

 tsp lemon juice
oz full-fat cream cheese
oz (frozen) blueberries You can use fresh or frozen blueberries.
fl oz heavy cream
oz powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

 tsp lemon juice
cup full-fat cream cheese
cup (frozen) blueberries You can use fresh or frozen blueberries.
 tbsp heavy cream
tbsp powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

 tsp lemon juice

Step 1

  g (frozen) blueberries

  oz (frozen) blueberries

  cup (frozen) blueberries

Add the blueberries into a small (non-stick) pot and set the heat to medium.

Let the blueberries simmer for about 10 minutes and stir them regularly while they cook.

You know the blueberries are good once their consistency starts to resemble that of thick blueberry jam.

Step 2

  g full-fat cream cheese, ml heavy cream, g powdered erythritol,  tsp lemon juice

  oz full-fat cream cheese, fl oz heavy cream, oz powdered erythritol,  tsp lemon juice

  cup full-fat cream cheese,  tbsp heavy cream, tbsp powdered erythritol,  tsp lemon juice

Add the cooked blueberries and the remaining ingredients for the mousse into a bigger bowl and mix them with an eggbeater or hand mixer until you get a smooth and fluffy mass.

Step 3

Fill the mousse into a small jar and let it chill in your fridge for at least 60 minutes before enjoying it.

Storage

Cover the jar with plastic wrap or a lid and store it in your fridge.

The mousse will be good for about 2-3 days.

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