Keto Coconut Ice Cream
Nutrition facts per serving
Carbs
2.4g
Protein
3.3g
Fat
20.2g
Kcal.
209
Carbs
Protein
Fat
Kcal.
209
Prep
Cook
Total
Prep
Cook
Total
Super creamy coconut flavor paired with the fact that it’s also sugar-free and keto-friendly – probably one of the best summer combos.
Keep slim and treat yourself while only adding 2.4g net carbs to your carb count!
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Ingredients
ml full-fat coconut milk
g shredded coconut
g powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
egg yolks
whole egg
fl oz full-fat coconut milk
oz shredded coconut
oz powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
egg yolks
whole egg
cup full-fat coconut milk
cup shredded coconut
cup powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
egg yolks
whole egg
1. Step
 ml heavy cream, ml full-fat coconut milk, g shredded coconut
 fl oz heavy cream, fl oz full-fat coconut milk, oz shredded coconut
 cup heavy cream, cup full-fat coconut milk , cup shredded coconut
Bring the heavy cream to a boil while stirring the mixture every now and then.
Remove the pot from the stove once the heavy cream boiled up and let the mixture cool down for about 10-15 minutes.
Step 2
 g powdered erythritol, egg yolks, whole egg
 oz powdered erythritol, egg yolks, whole egg
 cup powdered erythritol, egg yolks, whole egg
Whisk until you get a slightly frothy and pale mixture.
Keep in mind that the bowl should be big enough to fit both the egg-erythritol-mixture as well as the heavy-cream-mixture.
Step 3
Place the bowl with the erythritol-egg-mixture on top of the pot and bring the water to a boil.
Pour the heavy-cream-coconut-mixture into the bowl with the erythritol-egg-mixture while constantly stirring.
Step 4
The ice cream mixture is supposed to heat up, but it should never boil as this would cause the eggs to curdle.
Step 5
6. Step – With ice cream maker
6. Step – Without ice cream maker
After about 4-5 hours in the freezer, the ice cream will have a perfect consistency: creamy and soft, just like your favorite store-bought ice cream.
Storage
It will keep its’ taste and consistency for about 1-2 weeks, that’s why we recommend consuming it within that time.
It’s completely normal if the ice cream is rock solid after it’s been in the freezer for a while.
To enjoy creamy ice cream at any time, you should take it out of the freezer at least 15-20 minutes before eating.
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