Keto Vanilla Milkshake

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Nutrition facts per serving

One serving = 1 milkshake

Carbs
3.4g

Protein
3.3g

Fat
31.7g

Kcal.
314

Carbs

3.4g

Protein

3.3g

Fat

31.7g

Kcal.

314

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Our keto vanilla milkshake might be a bit more work than other milkshakes, but it’s definitely worth it!

It’ll result in an authentic and natural vanilla flavor and not the cheap artificial taste – delicious and super refreshing instead of “ok”!

This recipe is also low carb and sugar-free, with only 3.4g net carbs per serving!

This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)

Keto Vanilla Milkshake Image #1
Keto Vanilla Milkshake Image #2

Ingredients

ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
ml heavy cream
ice cubes
vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean

liquid sweetener to taste
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
fl oz heavy cream
ice cubes
vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean

liquid sweetener to taste
cup unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
cup heavy cream
ice cubes
vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean

liquid sweetener to taste

Step 1

  ml heavy cream, vanilla bean

  fl oz heavy cream, vanilla bean

  cup heavy cream, vanilla bean

Add the heavy cream, the vanilla pulp and the scraped out vanilla bean into a small pot and set the heat to medium.
Bring the heavy cream to a boil while stirring the mixture every now and then.

Remove the pot from the stove once the heavy cream boiled up and let the mixture cool down for about 10-15 minutes and put it in the fridge for another 30-40 minutes.

Don’t forget to remove the scraped out vanilla bean from the pot once the mixture has cooled down a bit.

Step 2

  ml unsweetened almond milk, ice cubes

  fl oz unsweetened almond milk, ice cubes

  cup unsweetened almond milk, ice cubes

Add the vanilla-infused heavy cream and all of the other ingredients into a high-performance blender and mix for about 20-30 seconds.

Don’t mix too long, as the friction will warm up your milkshake and nobody likes a warm milkshake.

Step 3

 liquid sweetener to taste

 liquid sweetener to taste

 liquid sweetener to taste

Sweeten your low carb vanilla milkshake with a liquid sweetener of your choice.

Start slowly with about 1-2 drops and work your way up to reach your desired level of sweetness.

Step 4

Enjoy ice-cold!

Storage

We recommend consuming your milkshake on the same day.

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