Keto Vanilla Milkshake
Nutrition facts per serving
Carbs
3.4g
Protein
3.3g
Fat
31.7g
Kcal.
314
Carbs
Protein
Fat
Kcal.
314
Prep
Cook
Total
Prep
Cook
Total
It’ll result in an authentic and natural vanilla flavor and not the cheap artificial taste – delicious and super refreshing instead of “ok”!
This recipe is also low carb and sugar-free, with only 3.4g net carbs per serving!
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Ingredients
ml heavy cream
ice cubes
vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean
liquid sweetener to taste
fl oz heavy cream
ice cubes
vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean
liquid sweetener to taste
cup heavy cream
ice cubes
vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean
liquid sweetener to taste
Step 1
 ml heavy cream, vanilla bean
 fl oz heavy cream, vanilla bean
 cup heavy cream, vanilla bean
Bring the heavy cream to a boil while stirring the mixture every now and then.
Remove the pot from the stove once the heavy cream boiled up and let the mixture cool down for about 10-15 minutes and put it in the fridge for another 30-40 minutes.
Don’t forget to remove the scraped out vanilla bean from the pot once the mixture has cooled down a bit.
Step 2
 ml unsweetened almond milk, ice cubes
 fl oz unsweetened almond milk, ice cubes
 cup unsweetened almond milk, ice cubes
Don’t mix too long, as the friction will warm up your milkshake and nobody likes a warm milkshake.
Step 3
 liquid sweetener to taste
 liquid sweetener to taste
 liquid sweetener to taste
Start slowly with about 1-2 drops and work your way up to reach your desired level of sweetness.
Step 4
Storage
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Learn more about keto
Cholesterol and keto: What you need to know!
Why keto works
Meat myths debunked
What you can eat on the keto diet