Keto Raspberry Mousse

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Nutrition facts per serving

One serving = half a 7.5 oz jar

Carbs
5.6g

Protein
3.1g

Fat
17.9g

Kcal.
200

Carbs

5.6g

Protein

3.1g

Fat

17.9g

Kcal.

200

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

0

Prep

0

Cook

0

Total

Thought you had to give up raspberries on a keto diet?

Not with this easy keto raspberry mousse with only 5.6g net carbs per serving!

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Ingredients

100g (frozen) raspberries You can use fresh or frozen raspberries.
65g full-fat cream cheese
60ml heavy cream
15g powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

1 tsp lemon juice
3.5 oz (frozen) raspberries You can use fresh or frozen raspberries.
2.3 oz full-fat cream cheese
2 fl oz heavy cream
0.5 oz powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

1 tsp lemon juice
1 cup (frozen) raspberries You can use fresh or frozen raspberries.
1/3 cup full-fat cream cheese
1/4 cup heavy cream
1 1/2 tbsp powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

1 tsp lemon juice

Step 1

Add the raspberries into a small (non-stick) pot and set the heat to medium.

Let the raspberries simmer for about 15 minutes and stir them regularly while they cook.

You know the raspberries are good once their consistency starts to resemble that of thick raspberry jam.

Step 2

  65g full-fat cream cheese, 60ml heavy cream, 15g powdered erythritol, 1 tsp lemon juice

  2.3 oz full-fat cream cheese, 2 fl oz heavy cream, 0.5 oz powdered erythritol, 1 tsp lemon juice

  1/3 cup full-fat cream cheese, 1/4 cup heavy cream, 1 1/2 tbsp powdered erythritol, 1 tsp lemon juice

Add the cooked raspberries and the remaining ingredients for the mousse into a bigger bowl and mix them with an eggbeater or hand mixer until you get a smooth and fluffy mass.

Step 3

Fill the mousse into a small jar and let it chill in your fridge for at least 60 minutes before enjoying it.

Storage

Cover the jar with plastic wrap or a lid and store it in your fridge.

The mousse will be good for about 2-3 days.

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