Keto Blueberry Milkshake

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Nutrition facts per serving

One serving = 1 milkshake

Carbs
8.4g

Protein
2.6g

Fat
17.6g

Kcal.
209

Carbs

8.4g

Protein

2.6g

Fat

17.6g

Kcal.

209

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Even though this sugar-free keto blueberry milkshake with about 8.4g net carbs might be a bit higher in carbs than our other keto milkshakes, it can still be keto-friendly if you adjust your other meals for the day!

If you are a blueberry lover who’s on a low carb diet it might just be completely worth it!

This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)

Keto Blueberry Milkshake Image #1
Keto Blueberry Milkshake Image #2

Ingredients

ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g frozen blueberries
ml heavy cream
liquid sweetener to taste
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz frozen blueberries
fl oz heavy cream
liquid sweetener to taste
cup unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
cup frozen blueberries
cup heavy cream
liquid sweetener to taste

Step 1

  ml unsweetened almond milk, g frozen blueberries, ml heavy cream

  fl oz unsweetened almond milk, oz frozen blueberries, fl oz heavy cream

  cup unsweetened almond milk, cup frozen blueberries, cup heavy cream

Add all of the ingredients into a high-performance blender and mix for about 20-30 seconds.

Don’t mix too long, as the friction will warm up your milkshake and nobody likes a warm milkshake.

Step 2

 liquid sweetener to taste

 liquid sweetener to taste

 liquid sweetener to taste

Sweeten your low carb blueberry milkshake with a liquid sweetener of your choice.

Start slowly with about 1-2 drops and work your way up to reach your desired level of sweetness.

Step 3

Enjoy ice-cold!

Storage

We recommend consuming your milkshake on the same day.

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