Keto Chocolate Chia Pudding

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Nutrition facts per serving

One serving = one 7.5 oz jar

Carbs
3.5g

Protein
9.2g

Fat
18.1g

Kcal.
241

Carbs

3.5g

Protein

9.2g

Fat

18.1g

Kcal.

241

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Chia pudding – easy & quick to make, delicious and healthy.
And as it turns out, it is also extremely versatile.

This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors!

Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet.

Tip: Serve your chocolate chia pudding with 1-2 teaspoons of roasted hazelnuts – it’s so good!

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Ingredients

ml half & half
ml water
g chia seeds
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp unsweetened baking cacao powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

tsp chopped hazelnuts (optional)
fl oz half & half
fl oz water
oz chia seeds
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp unsweetened baking cacao powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

tsp chopped hazelnuts (optional)
cup half & half
cup water
tbsp chia seeds
tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp unsweetened baking cacao powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

tsp chopped hazelnuts (optional)

Step 1

Add all ingredients to a small jar and mix right away.

Let the jar sit for about two minutes before stirring again.

Step 2

Wait another five minutes before stirring again.

Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.

Step 3

Place the jar in your refrigerator for at least 30 minutes.

Step 4

After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy it!

You can also leave it in the fridge for a longer period of time and eat it later – but you should still stir the pudding once more at the 30-minute mark.

Step 5

  tsp chopped hazelnuts (optional)

  tsp chopped hazelnuts (optional)

  tsp chopped hazelnuts (optional)

Serve your chocolate chia pudding with 1-2 teaspoons of roasted hazelnuts – that way it’ll taste even better!

Storage

Cover the keto chocolate chia pudding with plastic wrap or a matching lid for your jar and store it in your fridge.

The pudding will keep fresh in the refrigerator for 4-5 days.

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