Keto Peanut Butter Milkshake

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Nutrition facts per serving

One serving = 1 milkshake

Carbs
3.7g

Protein
11.2g

Fat
32.0g

Kcal.
349

Carbs

3.7g

Protein

11.2g

Fat

32.0g

Kcal.

349

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Only 5 minutes for a delicious keto peanut butter milkshake?

With our recipe that’s no problem!

It’s also super low carb and sugar-free with only 3.7g net carbs per serving!

This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)

Keto Peanut Butter Milkshake Image #1
Keto Peanut Butter Milkshake Image #2

Ingredients

ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
ml heavy cream
g creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
ice cubes
liquid sweetener to taste
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
fl oz heavy cream
oz creamy sugar-free peanut butter Make sure that there isno added sugar in your peanut butter.
ice cubes
liquid sweetener to taste
cup unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
cup heavy cream
tbsp creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
ice cubes
liquid sweetener to taste

Step 1

  ml unsweetened almond milk, ml heavy cream, g creamy sugar-free peanut butter, ice cubes

  fl oz unsweetened almond milk, fl oz heavy cream, oz creamy sugar-free peanut butter, ice cubes

  cup unsweetened almond milk, cup heavy cream, tbsp creamy sugar-free peanut butter, ice cubes

Add all of the ingredients into a high-performance blender and mix for about 20-30 seconds.

Don’t mix too long, as the friction will warm up your milkshake and nobody likes a warm milkshake.

Step 2

 liquid sweetener to taste

 liquid sweetener to taste

 liquid sweetener to taste

Sweeten your low carb peanut butter milkshake with a liquid sweetener of your choice.

Start slowly with about 1-2 drops and work your way up to reach your desired level of sweetness.

Step 3

Enjoy ice-cold!

Storage

We recommend consuming your milkshake on the same day.

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