Keto Salted Caramel Peanut Bark

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Nutrition facts per serving

One serving = approx. 30g

Carbs
1.5g

Protein
4.0g

Fat
15.9g

Kcal.
167

Carbs

1.5g

Protein

4.0g

Fat

15.9g

Kcal.

167

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

If you thought you couldn’t enjoy delicious sweet treats on a keto diet – you probably haven’t encountered recipes like our keto salted caramel and peanut bark.

It’s easy to make, sugar-free, and super low carb with only 1.5g net carbs per serving!

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Keto Peanut Butter Caramel Bark Image #1
Keto Peanut Butter Caramel Bark Image #2

Ingredients

g butter
g peanuts
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

g creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
(optional) flakey sea salt
oz butter
oz peanuts
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

oz creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
(optional) flakey sea salt
cup butter
cup peanuts
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tbsp creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
(optional) flakey sea salt

Step 1

  g butter

  oz butter

  cup butter

Melt the butter in a small pot or in your microwave.

Step 2

Add the remaining ingredients except for the flakey sea salt to the melted butter and mix them until well combined.

Step 3

Line a baking dish with parchment paper and pour the peanut-caramel-mixture into it.

You can also use a simple baking rack lined with parchment paper, just make sure the mass isn’t spreading too much as that will make the bark too thin.

If it spreads a lot, just wait a little bit until the butter hardened up a bit, this will solve the problem.

Step 4

Place the baking dish or baking rack in your fridge and let the peanut caramel bark chill for about 1 hour.

Step 5

Sprinkle a bit of flakey sea salt on top of the finished bark and use a large kitchen knife to cut it into about pieces that are about the same size.

Storage

Cover the finished low carb peanut caramel bark with plastic wrap and store it in your fridge.

There it’ll be good for about 1 week.

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