Keto Blueberry Chia Pudding

Name: Easy Keto Blueberry Chia Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup half & half; 1/4 cup water; 1/2 cup (frozen) blueberries; 2 1/2 tbsp chia seeds; 2 tbsp erythritol; 1 tsp lemon juice

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Nutrition facts per serving

One serving = one 7.5 oz jar

Carbs
7.6g

Protein
8.5g

Fat
17.4g

Kcal.
250

Carbs

7.6g

Protein

8.5g

Fat

17.4g

Kcal.

250

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

If you can’t get enough of blueberries, this keto blueberry chia pudding might be perfect for you – intense blueberry flavor without sugar and with only 7.6g net carbs per serving!

This chia pudding is great as a snack or as an easy keto breakfast idea!

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Ingredients

Servings:

ml half & half
ml water
g (frozen) blueberries
g chia seeds
g erythritol
tsp lemon juice

fl oz half & half
fl oz water
oz (frozen) blueberries
oz chia seeds
oz erythritol
tsp lemon juice

cup half & half
cup water
cup (frozen) blueberries
tbsp chia seeds
tbsp erythritol
tsp lemon juice

Step 1

g (frozen) blueberries

oz (frozen) blueberries

cup (frozen) blueberries

Add the blueberries into a small (non-stick) pot and set the heat to medium.

Let the blueberries simmer for about 10 minutes and stir them regularly while they cook.

You know the blueberries are good once their consistency starts to resemble that of thick blueberry jam.

Step 2

Mash the cooked blueberries with a fork until you get a smooth mass with as few large blueberry chunks as possible.

Step 3

ml half & half, ml water, g chia seeds, g erythritol, tsp lemon juice, cooked blueberries

fl oz half & half, fl oz water, oz chia seeds, oz erythritol, tsp lemon juice, cooked blueberries

cup half & half, cup water, tbsp chia seeds, tbsp erythritol, tsp lemon juice, cooked blueberries

Add the mashed blueberries as well as the remaining ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.

Step 4

Wait another five minutes before stirring again.

Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.

Step 5

Place the jar in your refrigerator for at least 30 minutes.

Step 6

After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy it!

You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked blueberries were still quite hot when you mixed your chia pudding – but you should still stir the pudding once more at the 30-minute mark.