Keto Cookie Caramel Bars
Nutrition facts per serving
Carbs
1.1g
Protein
5.1g
Fat
10.9g
Kcal.
125
Carbs
Protein
Fat
Kcal.
125
Prep
Bake
Total
Prep
Bake
Total
One of our keto cookie caramel bars has only about 1.1g net carbs and is completely sugar-free!
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Ingredients
The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.
Ingredients for the cookie layer:
30g soft butter
25g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
1/2 tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
1 pinch of salt
1.1 oz soft butter
0.9 oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
1/2 tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
1 pinch of salt
2 tbsp soft butter
2 tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
1/2 tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
1 pinch of salt
Ingredients for the caramel layer:
15g creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
10g brown erythritol
1 tsp sugar-free caramel syrup
1/2 tsp vanilla extract
0.5 oz creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
0.4 oz brown erythritol
1 tsp sugar-free caramel syrup
1/2 tsp vanilla extract
1 tbsp creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
1 1/2 tbsp brown erythritol
1 tsp sugar-free caramel syrup
1/2 tsp vanilla extract
Step 1
Step 2 – Preparing the cookie layer
50g defatted almond flour, 30g soft butter, 25g erythritol, 1/2 tsp vanilla extract, 1 pinch of salt
1.8 oz defatted almond flour, 1.1 oz soft butter, 0.9 oz erythritol, 1/2 tsp vanilla extract, 1 pinch of salt
1/3 cup defatted almond flour, 2 tbsp soft butter, 2 tbsp erythritol, 1/2 tsp vanilla extract, 1 pinch of salt
Step 3
Cut the dough into 0.8″ x 3.1″/2cm x 8cm sized rectangles using a sharp kitchen knife.
Repeat this step until you’ve used up the dough.
Step 4
Step 5
Every oven is different, that’s why the baking time in your oven might vary a bit from ours.
Keep an eye on the cookies, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.
Step 6
Step 7 – Preparing the caramel layer
20g melted butter, 15g creamy sugar-free peanut butter, 10g brown erythritol, 1 tsp sugar-free caramel syrup, 1/2 tsp vanilla extract
0.7 oz melted butter, 0.5 oz creamy sugar-free peanut butter, 0.4 oz brown erythritol, 1 tsp sugar-free caramel syrup, 1/2 tsp vanilla extract
2 1/2 tbsp melted butter, 1 tbsp creamy sugar-free peanut butter, 1 1/2 tbsp brown erythritol, 1 tsp sugar-free caramel syrup, 1/2 tsp vanilla extract
Step 8
If the “caramel” is still too “runny” wait a couple of minutes until the butter has hardened up a bit.
The mass will be a bit thicker in consistency and thus easier to spread on the cookies.
Step 9
Step 10 – Preparing the chocolate coating
2.5 oz sugar-free chocolate
2.5 oz sugar-free chocolate
Add the chocolate to a larger bowl and place it on a pot filled with water.
Bring the water in the pot to a boil and stir from time to time until the chocolate is melted.
It’s easier to melt approx. double the chocolate than what is listed on the ingredient list, as that is the amount that stays on the bars at the end.
It’s easier to pour more chocolate and catch the excess chocolate.
Step 11
Place the bars on a plate lined with parchment paper and place the plate back in your freezer.
Let them chill until the chocolate has hardened up (this shouldn’t take more than a few minutes).
Step 12
Place the “naked” cookie caramel bars on a baking rack with a sheet of parchment paper placed underneath it.
Step 13
Save the chocolate that dripped onto the parchment paper and use it for other recipes.
Step 14
Enjoy!
Storage
We recommend consuming them within a week.
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Learn more about keto
This fruit is low carb!
Erythritol: The better sugar?
Cholesterol and keto: What you need to know!
What you can eat on the keto diet