Keto Peanut Caramel Bars

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Nutrition facts per serving

One serving = 1 chocolate candy bar

Carbs
4.1g

Protein
6.7g

Fat
20.1g

Kcal.
227

Carbs

4.1g

Protein

6.7g

Fat

20.1g

Kcal.

227

Carbs = Net carbs

Time (min.)

Prep

Bake

Total

Prep

Bake

Total

If you want a chocolate bar, you don’t have to choose the sugar-laden store-bought ones – you can make healthy low carb versions yourself!

Our peanut caramel bars are sugar-free and with only 4.1g net carbs per bar, they’re also suitable for a low carb diet and even a keto diet.

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Keto Peanut Caramel Chocolate Bar Image #1
Keto Peanut Caramel Chocolate Bar Image #2

Ingredients

The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.

Ingredients for the creme layer:

g unsalted cashews
g coconut cream
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
oz unsalted cashews
oz coconut cream
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
cup unsalted cashews
tbsp coconut cream
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

Ingredients for the caramel layer:

g creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
g melted butter
g unsalted peanuts
g brown erythritol
 tsp sugar-free caramel syrup
oz creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
oz melted butter
oz unsalted peanuts
oz brown erythritol
 tsp sugar-free caramel syrup
tbsp creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
tbsp melted butter
cup unsalted peanuts
tbsp brown erythritol
 tsp sugar-free caramel syrup

Ingredients for the chocolate coating:

Step 1

  g unsalted cashews

  oz unsalted cashews

  cup unsalted cashews

Add the cashews into a middle-sized bowl and fill it with water.

Let the cashews soak for at least 4-5 hours or even better, overnight.

Step 2 – Preparing the creme layer

Add the ingredients for the creme layer into a food processor and blend for at least 1-2 minutes until you get a smooth and chunk-free mass.

Let it chill in your fridge while you proceed with the next step.

Step 3 – Preparing the chocolate coating

Melt the chocolate in your microwave or by using a double boiler.
Add the chocolate to a larger bowl and place it on a pot filled with water.
Bring the water in the pot to a boil and stir from time to time until the chocolate is melted.

It’s easier to melt approx. double the chocolate than what is listed on the ingredient list, as that is the amount that stays on the bars at the end.

It’s easier to pour more chocolate and catch the excess chocolate.

Step 4

Take a bar silicone mold and fill about 3 tsp of the melted chocolate per bar into the mold.

The bottom should be fully covered, but the chocolate shouldn’t be too thick either.
Aim for about 0.2″/5mm thickness.

Place the silicone mold in your freezer and let it chill for about 10 minutes.

Step 5

After the 10 minutes are over and the chocolate in the silicone mold is hard, add the cashew-creme layer on top of it.

Place it back in your freezer while you prepare the caramel layer.

Step 6 – Preparing the caramel layer

Add all of the ingredients except for the peanuts into a bowl and mix well.

Get the silicone mold out of your freezer and add the caramel-mixture on top of the creme layer.

Add the peanuts on top and place the silicone mold back in your freezer for about 10 minutes.

Step 7

After the 10 minutes are over, melt the chocolate again if necessary.

Step 8

Place the “naked” peanut caramel bars on a baking rack with a sheet of parchment paper placed underneath it.

Step 9

Pour the melted chocolate over the peanut caramel bars until they are fully covered.

Save the chocolate that dripped onto the parchment paper and use it for other recipes.

Step 10

Place the finished peanut caramel bars in your fridge until the chocolate is hard.
Enjoy!

Storage

Cover the low carb peanut caramel bars with plastic wrap or place them in an air-tight container and store them in your fridge.

We recommend consuming them within a week.

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