Keto Vanilla Chocolate Chip Mug Cake
Nutrition facts per serving
Carbs
2.8g
Protein
10.4g
Fat
18.0g
Kcal.
234
Carbs
Protein
Fat
Kcal.
234
Prep
Bake
Total
Prep
Bake
Total
It’s super easy and quick and only has about 2.8g net carbs per serving.
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Ingredients
Learn more about erythritol
g sugar-free chocolate chips You can use sugar-free chocolate in exchange.
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g melted butter
egg
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp baking powder
Learn more about erythritol
oz sugar-free chocolate chips You can use sugar-free chocolate in exchange.
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz melted butter
egg
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp baking powder
Learn more about erythritol
tbsp sugar-free chocolate drops You can use sugar-free chocolate in exchange.
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp coconut flour
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp melted butter
egg
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp baking powder
Step 1
 g erythritol, g sugar-free chocolate chips, g defatted almond flour, g coconut flour, tsp baking powder
 oz erythritol, oz sugar-free chocolate chips, oz defatted almond flour, oz coconut flour, tsp baking powder
 tbsp erythritol, tbsp sugar-free chocolate drops, tbsp defatted almond flour, tbsp coconut flour, tsp baking powder
Step 2
 ml unsweetened almond milk, g melted butter, egg, tsp vanilla extract
 fl oz unsweetened almond milk, oz melted butter, egg, tsp vanilla extract
 tbsp unsweetened almond milk, tbsp melted butter, egg, tsp vanilla extract
Step 3
Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.
Your mug should be at least double the size of the mixed ingredients.
Step 4
Step 5 – Microwave instructions
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)
A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 5 – Oven instructions
Bake your mug cake for about 10-15 minutes in your preheated oven.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Storage
We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.
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Learn more about keto
This fruit is low carb!
Cholesterol and keto: What you need to know!
Erythritol: The better sugar?
Keto diet: The best guide for beginners!