Keto Pumpkin Pie Mousse
Nutrition facts per serving
Carbs
2.5g
Protein
2.5g
Fat
22.8g
Kcal.
225
Carbs
Protein
Fat
Kcal.
225
Prep
Cook
Total
Prep
Cook
Total
And it only has about 2.5g net carbs per serving, making it perfect for anyone who wants to live keto, low carb or just likes his desserts sugar-free!
This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)
Ingredients
ml heavy cream
g pumpkin purée
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
fl oz heavy cream
oz pumpkin purée
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tbsp heavy cream
tbsp pumpkin purée
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
Step 1
 g mascarpone cheese, ml heavy cream, g pumpkin purée, g brown erythritol, tsp vanilla extract, pinch of pumpkin spice
 oz mascarpone cheese, fl oz heavy cream, oz pumpkin purée, oz brown erythritol, tsp vanilla extract, pinch of pumpkin spice
 cup mascarpone cheese, tbsp heavy cream, tbsp pumpkin purée, tbsp brown erythritol, tsp vanilla extract, pinch of pumpkin spice
Step 4
Storage
The mousse will be good for about 2-3 days.
Share & save this recipe
Learn more about keto
Keto diet: The best guide for beginners!
Erythritol: The better sugar?
Why keto works
Keto side effects: What you can do!