Keto Pumpkin Pie Fat Bombs
Nutrition facts per serving
Carbs
0.6g
Protein
2.0g
Fat
4.1g
Kcal.
49
Carbs
Protein
Fat
Kcal.
49
Prep
Cook
Total
Prep
Cook
Total
This pumpkin low carb snack is super easy to whip up and only has 0.6g net carbs.
This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)
Ingredients
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g pumpkin purée
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g coconut flour
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
(optional) erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz pumpkin purée
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz coconut flour
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
(optional) erythritol
cup defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp pumpkin purée
tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tbsp coconut flour
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
(optional) erythritol
Step 1
 g melted butter, g defatted almond flour, g pumpkin purée, g erythritol
 g coconut flour, tsp vanilla extract, tsp pumpkin spice
 oz melted butter, oz defatted almond flour, oz pumpkin purée, oz erythritol
 oz coconut flour, tsp vanilla extract, tsp pumpkin spice
 tbsp melted butter, cup defatted almond flour, tbsp pumpkin purée, tbsp erythritol
 tbsp coconut flour, tsp vanilla extract, tsp pumpkin spice
Mix them until you get a smooth mass.
Step 2
Step 3
Step 4
 (optional) erythritol
 (optional) erythritol
 (optional) erythritol
Step 5
Storage
You can technically store them longer as well, just keep in mind that after time water crystals form and they lose their flavor and consistency.
Share & save this recipe
Learn more about keto
This fruit is low carb!
These vegetables are keto!
Erythritol: The better sugar?
Meat myths debunked