Keto Apple Pie Fat Bombs
Nutrition facts per serving
Carbs
3.2g
Protein
0.5g
Fat
12.8g
Kcal.
132
Carbs
Protein
Fat
Kcal.
132
Prep
Kochen
Total
Prep
Kochen
Total
They taste like a mini apple pie, but without the work and the carbs.
Even though apples aren’t exactly low carb, this little treat only adds about 3.2g net carbs to your daily carb count!
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Ingredients
Ingredients for the fat bomb base:
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
medium-sized apple
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp cinnamon
tbsp lemon juice One lemon equals about 2 tbsp of lemon juice.
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
medium-sized apple
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp cinnamon
tbsp lemon juice One lemon equals about 2 tbsp of lemon juice.
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
medium-sized apple
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp cinnamon
tbsp lemon juice One lemon equals about 2 tbsp of lemon juice.
Step 1 – Preparing the fat bomb base
medium-sized apple
medium-sized apple
medium-sized apple
Grate the remaining 3 parts and add the grated apple into a small (non-stick) pot.
Step 2
g butter, g brown erythritol, tsp vanilla extract, tsp cinnamon, tbsp lemon juice
oz butter, oz brown erythritol, tsp vanilla extract, tsp cinnamon, tbsp lemon juice
tbsp butter, tbsp brown erythritol, tsp vanilla extract, tsp cinnamon, tbsp lemon juice
Stir regularly and let the ingredients simmer for about 4-5 minutes or until you can smell the apple.
Heating the apple intensifies its’ flavor and results in the perfect “apple-pie” aroma.
Step 3
Let the fat bombs chill for about an hour.
Step 4 – Preparing the topping
Storage
The topping goes bad faster, that’s why we recommend preparing it fresh on the same day as you intend to eat the fat bombs.
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Learn more about keto
This fruit is low carb!
What you can eat on the keto diet
Keto diet: The best guide for beginners!
Erythritol: The better sugar?