Keto Pecan Pie Mousse
Nutrition facts per serving
Carbs
2.3g
Protein
3.7g
Fat
31.8g
Kcal.
313
Carbs
Protein
Fat
Kcal.
313
Prep
Cook
Total
Prep
Cook
Total
Well, it does taste like it!
Our keto “pecan pie” mousse brings you the comforting taste of pecan pie without the effort or the carbs.
One serving only has 2.3g net carbs, it only takes 5 minutes to make it and it’s sugar-free and of course low carb!
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Ingredients
ml heavy cream
g chopped pecans
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
(optional) a few chopped pecans
fl oz heavy cream
oz chopped pecans
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
(optional) a few chopped pecans
cup heavy cream
cup chopped pecans
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
(optional) a few chopped pecans
Step 1
 g mascarpone cheese, ml heavy cream, g chopped pecans, g brown erythritol, tsp vanilla extract
 oz mascarpone cheese, fl oz heavy cream, oz chopped pecans, oz brown erythritol, tsp vanilla extract
 cup mascarpone cheese, cup heavy cream, cup chopped pecans, tbsp brown erythritol, tsp vanilla extract
Step 3
 (optional) a few chopped pecans
 (optional) a few chopped pecans
 (optional) a few chopped pecans
Step 4
Storage
The mousse will be good for about 2-3 days.
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Learn more about keto
Keto side effects: What you can do!
Erythritol: The better sugar?
What you can eat on the keto diet
This fruit is low carb!