Keto Pancake Bites

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Nutrition facts per serving

Carbs
2.2g

Protein
14.8g

Fat
18.8g

Kcal.
243

Carbs

2.2g

Protein

14.8g

Fat

18.8g

Kcal.

243

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Kaiserschmarrn – the famous Austrian classic now has a sugar-free low carb alternative with only 2.2g net carbs per serving!

It’s basically a super fluffy and delicious shredded pancake that’s perfect as a sweet breakfast, especially if it’s paired with a cup of freshly brewed coffee.

Ketogenic breakfasts can become a bit redundant if all you’re eating is eggs – this recipe will bring a bit of variation to your mornings on keto.

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Keto Kaiserschmarrn Pancake Image #1
Keto Kaiserschmarrn Pancake Image #2

Ingredients

The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.

g full-fat cream cheese
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g melted butter
eggs
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

pinch of salt
(optional) powdered erythritol
oz full-fat cream cheese
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz melted butter
eggs
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

pinch of salt
(optional) powdered erythritol
cup full-fat cream cheese
cup unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

cup defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp melted butter
eggs
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

pinch of salt
(optional) powdered erythritol

Step 1

  eggs

  eggs

  eggs

Separate the egg yolks and egg whites.

Step 2

  g erythritol, pinch of salt

  oz erythritol, pinch of salt

  cup erythritol, pinch of salt

Add the egg white, erythritol, and a pinch of salt into a large bowl and beat with a hand mixer until stiff.

Step 3

  g melted butter, tsp vanilla extract

  oz melted butter, tsp vanilla extract

  tbsp melted butter, tsp vanilla extract

In a separate bowl, mix the egg yolks, melted butter, and vanilla extract.

Step 4

Get a third bowl or large glass and mix the cream cheese and almond milk.

Whisk until no big cream cheese chunks are left.

Step 5

Take the egg-yolk-butter-mixture from step 3 and add both the almond flour and the cream-cheese-almond-milk-mixture from step 4.

It’s best to not add both at once but to alternate between the two and mixing in between.

Start by adding 1/4 of the almond flour through a sifter to the egg-yolk-butter-mixture.
Whisk until no almond flour chunks are left.

Continue by adding 1/4 of the cream-cheese-almond-milk-mixture and whisk again.

Repeat this step until all of the almond flour and cream-cheese-almond-milk-mixture is added to the bowl with the egg-yolk-butter-mixture.

Step 6

Use a spatula to fold in half of the stiff egg white.

Repeat this step with the other half of the stiff egg white.

Step 7

Get a big frying pan (approx. 10″) and add a bit of butter.
Set the heat to medium-low and wait until the butter has melted.

If you don’t have a frying pan that big, you can use two smaller ones or repeat this step.

Step 8

Add all of the pancake mixture to the frying pan.

The pancake mixture should be about as thick as a finger at this point.

Step 9

Let the pancake mixture cook for about 10 minutes on medium-low heat.

Step 10

Shake the frying pan after the 10 minutes to see if the middle of the Kiaserschmarrn isn’t jiggling anymore.

If it isn’t “jiggly” you can proceed to the next step, if it still is, you should wait a few more minutes before continuing.

Step 11

Use a pancake flipper to separate the pancake into 4 pieces.

Flip each of the pieces onto the other side and fry them for approx. 5 minutes.

Step 12

Repeat the “shaking test” to see if your Kaiserschmarrn is done.

Step 13

Once your pancake is done, use a pancake flipper or two forks to “shred” it.
Simply rip it into bite-sized pieces.

Step 14

(Optional) Serve with powdered erythritol and enjoy it!

Storage

We recommend consuming the low carb Kaiserschmarrn on the same day, as it will dry out rather quickly.

If that doesn’t bother you too much, you can also keep it until the next day.

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