Keto Pecan Pie Mousse

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Nutrition facts per serving

One serving = half a 7.5 oz jar

Carbs
2.3g

Protein
3.7g

Fat
31.8g

Kcal.
313

Carbs

2.3g

Protein

3.7g

Fat

31.8g

Kcal.

313

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Pecan pie in a jar?
Well, it does taste like it!

Our keto “pecan pie” mousse brings you the comforting taste of pecan pie without the effort or the carbs.

One serving only has 2.3g net carbs, it only takes 5 minutes to make it and it’s sugar-free and of course low carb!

This recipe may contain affiliate links. We receive a small commission for purchases made through these links. Thank you for your support! (Full disclosure)

Keto Pecan Pie Mousse Image #2
Keto Pecan Pie Mousse Image #1

Ingredients

g mascarpone cheese
ml heavy cream
g chopped pecans
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

(optional) a few chopped pecans
oz mascarpone cheese
fl oz heavy cream
oz chopped pecans
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

(optional) a few chopped pecans
cup mascarpone cheese
cup heavy cream
cup chopped pecans
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

(optional) a few chopped pecans

Step 1

  cup mascarpone cheese, cup heavy cream, cup chopped pecans, tbsp brown erythritol, tsp vanilla extract

Add all of the ingredients into a bigger bowl and mix them with an eggbeater or hand mixer until you get a smooth and fluffy mass.

Step 2

Fill the mousse into a small jar.

Step 3

 (optional) a few chopped pecans

 (optional) a few chopped pecans

 (optional) a few chopped pecans

(Optional) Add a few chopped pecans on top of your mousse for decoration and a bit of extra crunch.

Step 4

Let the mousse chill for at least 30 minutes before enjoying it.

Storage

Cover the jar with plastic wrap or a lid and store it in your fridge.

The mousse will be good for about 2-3 days.

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