Keto Cinnamon Roll Mug Cake

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Nutrition facts per serving

One serving = 1/2 mug cake

Carbs
3.0g

Protein
10.2g

Fat
16.4g

Kcal.
210

Carbs

3.0g

Protein

10.2g

Fat

16.4g

Kcal.

210

Carbs = Net carbs

Time (min.)

Prep

Bake

Total

Prep

Bake

Total

This keto “cinnamon roll” mug cake is the perfect snack: it’s delicious, it’s filling and super low carb with only 3g net carbs per serving!

It’s also quite high in protein with over 10g of it in one serving and quick to make!

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Keto Cinnamon Roll Mug Cake Image #1
Keto Cinnamon Roll Mug Cake Image #2

Ingredients

Ingredients for the mug cake:

g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

g coconut flour
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g melted butter or coconut oil
egg
 tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

 tsp cinnamon
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

oz coconut flour
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz melted butter or coconut oil
egg
 tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

 tsp cinnamon
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tbsp coconut flour
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp melted butter
egg
 tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

 tsp cinnamon

Ingredients for the cream cheese topping:

oz full-fat cream cheese
fl oz heavy cream
oz powdered erythritol
pinch cinnamon
tbsp full-fat cream cheese
 tbsp heavy cream
tbsp powdered erythritol
pinch cinnamon

Step 1 – Preparing the mug cake

Add the dry ingredients for the mug cake into a middle-sized bowl and mix them until well combined.

Step 2

  ml unsweetened almond milk, g melted butter or coconut oil, egg, tsp vanilla extract

  fl oz unsweetened almond milk, oz melted butter or coconut oil, egg, tsp vanilla extract

  tbsp unsweetened almond milk, tbsp melted butter, egg, tsp vanilla extract

Add the remaining ingredients for the mug cake as well and mix them until you get a smooth and chunk-free dough.

Step 3

Grease your microwave-safe mug or ramekins with a small amount of cooking oil or fat.

Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.

Your mug should be at least double the size of the mixed ingredients.

Step 4

Add your mug cake batter into your mug or ramekins.

Step 5 – Microwave instructions

Microwave for about 1-3 minutes.
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)

A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.

You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!

Step 5 – Oven instructions

Preheat your oven to 350°F/180°C.

Bake your mug cake for about 10-15 minutes in your preheated oven.

You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!

Step 6 – Preparing the cream cheese topping

Add the cream cheese into a middle-sized bowl and melt it in your microwave or using a double boiler.

You should be careful not to burn the cream cheese with both options.

Step 7

  ml heavy cream, g powdered erythritol

  fl oz heavy cream, oz powdered erythritol

   tbsp heavy cream, tbsp powdered erythritol

Add the heavy cream and erythritol into the bowl with the melted cream cheese and mix the ingredients until you get a smooth mass.

Step 8

  pinch cinnamon

  pinch cinnamon

  pinch cinnamon

Pour the cream cheese topping over your cinnamon mug cake and sprinkle a pinch of cinnamon on top of it.

Storage

Cover your low carb “cinnamon roll” mug cake with plastic wrap and store it in your fridge.

We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.

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