Keto Blueberry Chia Pudding
Nutrition facts per serving
Carbs
7.6g
Protein
8.5g
Fat
17.4g
Kcal.
250
Carbs
Protein
Fat
Kcal.
250
Prep
Cook
Total
Prep
Cook
Total
This chia pudding is great as a snack or as an easy keto breakfast idea!
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Ingredients
60ml water
50g (frozen) blueberries You can use fresh or frozen blueberries.
30g chia seeds
25g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
1 tsp lemon juice
2 fl oz water
1.8 oz (frozen) blueberries You can use fresh or frozen blueberries.
1.1 oz chia seeds
0.9 oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
1 tsp lemon juice
1/4 cup water
1/2 cup (frozen) blueberries You can use fresh or frozen blueberries.
2 1/2 tbsp chia seeds
2 tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
1 tsp lemon juice
Step 1
50g (frozen) blueberries
1.8 oz (frozen) blueberries
1/2 cup (frozen) blueberries
Let the blueberries simmer for about 10 minutes and stir them regularly while they cook.
You know the blueberries are good once their consistency starts to resemble that of thick blueberry jam.
Step 2
Step 3
60ml half & half, 60ml water, 30g chia seeds, 25g erythritol, 1 tsp lemon juice, cooked blueberries
2 fl oz half & half, 2 fl oz water, 1.1 oz chia seeds, 0.9 oz erythritol, 1 tsp lemon juice, cooked blueberries
1/4 cup half & half, 1/4 cup water, 2 1/2 tbsp chia seeds, 2 tbsp erythritol, 1 tsp lemon juice, cooked blueberries
Let the jar sit for about two minutes before stirring again.
Step 4
Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
Step 5
Step 6
Give it a good stir one last time and enjoy it!
You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked blueberries were still quite hot when you mixed your chia pudding – but you should still stir the pudding once more at the 30-minute mark.
Storage
The pudding will keep fresh in the refrigerator for 3-4 days.
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Learn more about keto
This fruit is low carb!
These vegetables are keto!
Why keto works
Erythritol: The better sugar?