Keto Blueberry Mug Cake
Nutrition facts per serving
Carbs
5.0g
Protein
9.9g
Fat
13.0g
Kcal.
185
Carbs
Protein
Fat
Kcal.
185
Prep
Bake
Total
Prep
Bake
Total
One serving only has about 5g net carbs while providing almost 10g of protein!
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Ingredients
Ingredients for the mug cake:
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g melted butter or coconut oil
egg
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz melted butter or coconut oil
egg
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp coconut flour
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp melted butter
egg
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
Ingredients for the cream cheese topping:
Step 1 – Preparing the mug cake
 g erythritol, g defatted almond flour, g coconut flour, tsp baking powder
 oz erythritol, oz defatted almond flour, oz coconut flour, tsp baking powder
 tbsp erythritol, tbsp defatted almond flour, tbsp coconut flour, tsp baking powder
Step 2
 ml unsweetened almond milk, g melted butter or coconut oil, egg, tsp vanilla extract
 fl oz unsweetened almond milk, oz melted butter or coconut oil, egg, tsp vanilla extract
 tbsp unsweetened almond milk, tbsp melted butter or coconut oil, egg, tsp vanilla extract
Step 3
 oz frozen blueberries
 cup frozen blueberries
Step 4
Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.
Your mug should be at least double the size of the mixed ingredients.
Step 5
Step 6 – Microwave instructions
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)
A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 6 – Oven instructions
Bake your mug cake for about 10-15 minutes in your preheated oven.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 7 – Preparing the cream cheese topping
 g full-fat cream cheese, g fresh blueberries, g powdered erythritol
 oz full-fat cream cheese, oz fresh blueberries, oz powdered erythritol
 tbsp full-fat cream cheese, oz fresh blueberries, tbsp powdered erythritol
Add the remaining ingredients for the cream cheese topping as well and mix them until you get a smooth mass.
Step 8
Storage
We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.
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Learn more about keto
These vegetables are keto!
Why keto works
Erythritol: The better sugar?
What you can eat on the keto diet