Keto Chicken Egg Drop Soup
Nutrition facts per serving
Carbs
1.7g
Protein
18.0g
Fat
14.6g
Kcal.
211
Carbs
Protein
Fat
Kcal.
211
Prep
Cook
Total
Prep
Cook
Total
It’s warm, it’s savory and super creamy – all while actually being healthy as well!
With only 1.7g net carbs this low carb chicken soup will leave you full for hours and keep you in ketosis.
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Ingredients
g chicken leg quarters
g frozen spinach
eggs
carrot
onion
heavy cream for serving
salt and pepper to taste
lbs chicken leg quarters
oz frozen spinach
eggs
carrot
onion
heavy cream for serving
salt and pepper to taste
lbs chicken leg quarters
oz frozen spinach
eggs
carrot
onion
heavy cream for serving
salt and pepper to taste
Step 1
l water, g chicken leg quarters
fl oz water, lbs chicken leg quarters
cups water, lbs chicken leg quarters
Bring the water to a boil and let the chicken boil on medium heat for about 45 minutes.
Step 2
carrot, onion
carrot, onion
carrot, onion
Peel the onion and carrot and chop the onion into fine cubes.
Grate the carrot.
Step 3
Fry the onion and carrot for about 7-8 minutes and stir frequently.
Step 4
Cut the meat into small bite-sized chunks and add it back into the pot.
Step 5
g frozen spinach
oz frozen spinach
oz frozen spinach
Step 6
eggs
eggs
eggs
Stir the chicken soup in a circular motion until you create a “whirl” and let the eggs slowly drizzle into the soup.
Keep stirring until the eggs are cooked.
Step 7
salt and pepper to taste
salt and pepper to taste
salt and pepper to taste
Step 8
heavy cream for serving
heavy cream for serving
heavy cream for serving
Storage
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