Keto Peanut Butter Bars
Nutrition facts per serving
Carbs
2.5g
Protein
11.2g
Fat
24.5g
Kcal.
277
Carbs
Protein
Fat
Kcal.
277
Prep
Bake
Total
Prep
Bake
Total
Usually, this combination isn’t very healthy – lots of carbs and sugars.
Our low carb version changes this and gives you the possibility to enjoy delicious keto peanut butter bars with only 2.5g net carbs per bar!
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Ingredients
Ingredients for the peanut butter filling:
g melted butter
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
oz melted butter
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
cup melted butter
cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
cup defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
Ingredients for the chocolate coating:
(optional) a few chopped peanuts
(optional) a few chopped peanuts
(optional) a few chopped peanuts
Step 1 – Preparing the peanut butter filling
 g creamy sugar-free peanut butter, g melted butter, g erythritol, g defatted almond flour, tsp vanilla extract
 oz creamy sugar-free peanut butter, oz melted butter, oz erythritol, oz defatted almond flour, tsp vanilla extract
 cup creamy sugar-free peanut butter, cup melted butter, cup erythritol, cup defatted almond flour, tsp vanilla extract
Step 2
Leave a little bit of space for the chocolate bottom (at least 0.2″/5mm).
Step 3
Step 4 – Preparing the chocolate coating
 oz sugar-free chocolate
 oz sugar-free chocolate
Add the chocolate to a larger bowl and place it on a pot filled with water.
Bring the water in the pot to a boil and stir from time to time until the chocolate is melted.
It’s easier to melt approx. double the chocolate than what is listed on the ingredient list, as that is the amount that stays on the bars at the end.
It’s easier to pour more chocolate and catch the excess chocolate.
Step 5
Place the silicone mold in your freezer and let it chill for about 10 minutes.
Step 6
Step 7
Step 8
Place the peanut butter bars on a baking rack with a sheet of parchment paper placed underneath it.
Step 9
Save the chocolate that dripped onto the parchment paper and use it for other recipes.
Step 10
 (optional) a few chopped peanuts
 (optional) a few chopped peanuts
 (optional) a few chopped peanuts
Step 11
Enjoy!
Storage
We recommend consuming them within a week.
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