Keto Lemon Poppy Seed Mug Cake

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Nutrition facts per serving

One serving = 1/2 mug cake

Carbs
2.2g

Protein
10.3g

Fat
14.3g

Kcal.
190

Carbs

2.2g

Protein

10.3g

Fat

14.3g

Kcal.

190

Carbs = Net carbs

Time (min.)

Prep

Bake

Total

Prep

Bake

Total

This keto lemon poppy seed mug cake tastes best served with a hot cup of tea or coffee.

It kills sweet cravings in only a few minutes and it will leave you satisfied for quite some time without adding a lot of carbs to your carb count!

One serving only has 2.2g net carbs and over 10g of protein!

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Keto Lemon Poppyseed Mug Cake Image #1
Keto Lemon Poppyseed Mug Cake Image #2

Ingredients

g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
ml coconut oil
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g poppy seeds
egg
 tsp baking powder
 tsp lemon zest
lemons (juice)
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
fl oz coconut oil
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz poppy seeds
egg
 tsp baking powder
 tsp lemon zest
lemons (juice)
tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp coconut flour
tbsp coconut oil
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp poppy seeds
egg
 tsp baking powder
 tsp lemon zest
lemons (juice)

Step 1

Add the dry ingredients for the mug cake into a middle-sized bowl and mix them until well combined.

Step 2

  ml coconut oil, ml unsweetened almond milk, egg,  tsp lemon zest

  fl oz coconut oil, fl oz unsweetened almond milk, egg,  tsp lemon zest

  tbsp coconut oil, tbsp unsweetened almond milk, egg,  tsp lemon zest

Add the remaining ingredients for the mug cake (except for the lemon juice) as well and mix them until you get a smooth and chunk-free dough.

Step 3

Grease your microwave-safe mug or ramekins with a small amount of cooking oil or fat.

Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.

Your mug should be at least double the size of the mixed ingredients.

Step 4

Add your mug cake batter into your mug or ramekins.

Step 5 – Microwave instructions

Microwave for about 1-3 minutes.
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)

A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.

You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!

Step 5 – Oven instructions

Preheat your oven to 350°F/180°C.

Bake your mug cake for about 10-15 minutes in your preheated oven.

You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!

Step 6

  lemons (juice)

  lemons (juice)

  lemons (juice)

Squeeze out the piece of lemon over your mug cake right before you want to enjoy it.

Storage

Cover your low carb lemon poppy seed mug cake with plastic wrap and store it in your fridge.

We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.

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