Keto Pumpkin Spice Chia Pudding
Nutrition facts per serving
Carbs
4.1g
Protein
8.5g
Fat
17.2g
Kcal.
230
Carbs
Protein
Fat
Kcal.
230
Prep
Cook
Total
Prep
Cook
Total
And who can blame one for liking pumpkin spice latte – it tastes irresistibly good and feels like drinking autumn.
Well, our keto pumpkin spice chia pudding with only 4.1g net carbs per jar has the same spicy taste as the original but can also serve as a delicious breakfast or snack idea on keto!
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Ingredients
ml water
g chia seeds
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g pumpkin purée
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
fl oz water
oz chia seeds
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz pumpkin purée
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
cup water
tbsp chia seeds
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tbsp pumpkin purée
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
Step 1
 ml half & half, ml water, g chia seeds, g brown erythritol
 g pumpkin purée, tsp pumpkin spice, tsp vanilla extract
 fl oz half & half, fl oz water, oz chia seeds, oz brown erythritol
 oz pumpkin purée, tsp pumpkin spice, tsp vanilla extract
 cup half & half, cup water, tbsp chia seeds, tbsp brown erythritol
 tbsp pumpkin purée, tsp pumpkin spice, tsp vanilla extract
Let the jar sit for about two minutes before stirring again.
Step 2
Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
Step 3
Step 4
Give it a good stir one last time and enjoy it!
You can also leave it in the fridge for a longer period of time and eat it later – but you should still stir the pudding once more at the 30-minute mark.
Storage
The pudding will keep fresh in the refrigerator for 3-4 days.
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