Keto Pumpkin Spice Chia Pudding

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Nutrition facts per serving

One serving = one 7.5 oz jar

Carbs
4.1g

Protein
8.5g

Fat
17.2g

Kcal.
230

Carbs

4.1g

Protein

8.5g

Fat

17.2g

Kcal.

230

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

This keto snack is inspired by the unofficial but universal sign that autumn has begun: Pumpkin spice latte.
And who can blame one for liking pumpkin spice latte – it tastes irresistibly good and feels like drinking autumn.

Well, our keto pumpkin spice chia pudding with only 4.1g net carbs per jar has the same spicy taste as the original but can also serve as a delicious breakfast or snack idea on keto!

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Keto Pumpkin Spice Chia Pudding Image #2
Keto Pumpkin Spice Chia Pudding Image #1

Ingredients

ml half & half
ml water
g chia seeds
g brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

g pumpkin purée
 tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
 
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
fl oz half & half
fl oz water
oz chia seeds
oz brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

oz pumpkin purée
 tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
 
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
cup half & half
cup water
tbsp chia seeds
tbsp brown erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
 
Learn more about erythritol

tbsp pumpkin purée
 tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
 
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)

tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

Step 1

  fl oz half & half, fl oz water, oz chia seeds, oz brown erythritol

  cup half & half, cup water, tbsp chia seeds, tbsp brown erythritol

Add all ingredients to a small jar and mix right away.

Let the jar sit for about two minutes before stirring again.

Step 2

Wait another five minutes before stirring again.

Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.

Step 3

Place the jar in your refrigerator for at least 30 minutes.

Step 4

After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy it!

You can also leave it in the fridge for a longer period of time and eat it later – but you should still stir the pudding once more at the 30-minute mark.

Storage

Cover the keto pumpkin spice chia pudding with plastic wrap or a matching lid for your jar and store it in your fridge.

The pudding will keep fresh in the refrigerator for 3-4 days.

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