Keto Salami & Cheddar Breakfast Muffins
Nutrition facts per serving
Carbs
1.2g
Protein
15.1g
Fat
20.1g
Kcal.
248
Carbs
Protein
Fat
Kcal.
248
Prep
Bake
Total
Prep
Bake
Total
They’re filling, super yummy, and only have 1.2g net carbs per muffin!
You can also make a batch and use them as a welcoming addition to your meal prep meals.
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Ingredients
Ingredients for the muffins:
ml heavy cream
g salami
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g melted butter
eggs
tsp baking powder
tsp paprika powder
tsp garlic powder
salt and pepper to taste
fl oz heavy cream
oz salami
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz melted butter
eggs
tsp baking powder
tsp paprika powder
tsp garlic powder
salt and pepper to taste
cup heavy cream
oz salami
cup defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp melted butter
eggs
tsp baking powder
tsp paprika powder
tsp garlic powder
salt and pepper to taste
Ingredients for the topping:
chopped chives
chopped chives
chopped chives
Step 1
Step 2
g salami
oz salami
oz salami
Step 3
g defatted almond flour, tsp baking powder, tsp paprika powder, tsp garlic powder
oz defatted almond flour, tsp baking powder, tsp paprika powder, tsp garlic powder
cup defatted almond flour, tsp baking powder, tsp paprika powder, tsp garlic powder
Step 4
g shredded cheddar, ml heavy cream, g melted butter, eggs, salt and pepper to taste
oz shredded cheddar, fl oz heavy cream, oz melted butter, eggs, salt and pepper to taste
cup shredded cheddar, cup heavy cream, tbsp melted butter, eggs, salt and pepper to taste
Step 5
Silicone muffin liners are better suited for this recipe as the muffins won’t stick to them as much.
Step 6
g shredded cheddar
oz shredded cheddar
cup shredded cheddar
Add a bit of shredded cheddar on each of your muffins.
Step 7
Every oven is different, that’s why the baking time in your oven might vary a bit from ours.
Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.
Step 8
chopped chives
chopped chives
chopped chives
Storage
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