Keto Side Dishes

Few things are missing as much as starchy side dishes after switching to a ketogenic diet.

These recipes are here to help you fill that void – from low carb alternatives to starchy classics like cauliflower purée and cauliflower rice to delicious salads and vegetables.

Easy Keto Pumpkin Puree

Easy Keto Pumpkin Puree

Nutrition facts per serving One serving = approx. 5.3oz/150gCarbs6.9gProtein 1.7gFat 2.6gKcal. 646.9g1.7g2.6g64Carbs = Net carbs Time (min.) Pumpkin purée - so easy, so versatile, and sooo delicious! Use it as an ingredient for delicious keto pumpkin desserts, like...

Easy Keto Oven-Roasted Pumpkin Wedges

Easy Keto Oven-Roasted Pumpkin Wedges

Nutrition facts per serving One serving = 3 wedges (approx. 5.3oz/150g)Carbs6.9gProtein 1.7gFat 2.6gKcal. 646.9g1.7g2.6g64Carbs = Net carbs Time (min.) Pumpkin is a true allrounder in the low carb kitchen, as it can be used in a variety of sweet recipes but also as a...

Creamy Keto Garlic Mushroom Skillet

Creamy Keto Garlic Mushroom Skillet

Nutrition facts per serving Carbs4.2gProtein 8.2gFat 28.0gKcal. 3034.2g8.2g28.0g303Carbs = Net carbs Time (min.) This creamy keto garlic mushroom skillet is the perfect low carb side dish for anything that's hearty & comforting but it'll also taste amazing on its own!...

Keto Cauliflower Purée

Keto Cauliflower Purée

Nutrition facts per serving One serving = approx. 5.6 oz/160gCarbs4.0gProtein 4.0gFat 10.4gKcal. 1274.0g4.0g10.4g127Carbs = Net carbs Time (min.) Low carb side dishes, which are intended to replace high carb classics such as rice or mashed potatoes, tend to sound...

Creamy Keto Tomato Cucumber Salad

Creamy Keto Tomato Cucumber Salad

Nutrition facts per serving Carbs6.9gProtein 3.1gFat 15.5gKcal. 1836.9g3.1g15.5g183Carbs = Net carbs Time (min.) Finding delicious keto side dishes can be quite the task sometimes, which is why recipes like these are all the more important. This creamy keto tomato...

Keto Cauliflower Rice

Keto Cauliflower Rice

Nutrition facts per serving One serving = approx. 4.9 oz/140gCarbs3.7gProtein 3.6gFat 10.8gKcal. 1283.7g3.6g10.8g128Carbs = Net carbs Time (min.) Some things seem to be almost impossible to replace after switching to a low carb or keto diet, for example, the...

Keto Coleslaw

Keto Coleslaw

Nutrition facts per serving One serving = 1 small bowl (approx. 100g)Carbs3.0gProtein 1.2gFat 12.2gKcal. 1283.0g1.2g12.2g128Carbs = Net carbs Time (min.) Coleslaw is the perfect side dish, especially if eaten with meat. But usually, it's made with quite a bit of...

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