Keto Cauliflower Purée
Nutrition facts per serving
Carbs = Net carbs
Not so this keto cauliflower puree with only 4g net carbs per serving!
This low carb “mashed potatoes” alternative actually lives up to its promise – it’s just as comforting, super creamy, and absolutely delicious!
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g (frozen) cauliflower, ml heavy cream
oz (frozen) cauliflower, fl oz heavy cream
oz (frozen) cauliflower, cup heavy cream
If you’re using fresh cauliflower for this recipe, remove the leaves and stem and cut it into large chunks before adding it into the pot.
Stir every 5-10 minutes.
If you’re using fresh cauliflower, you should add about cup of water ( fl oz / ml) in addition to the cream.
Your cauliflower is done when it has broken down completely and ideally you shouldn’t be able to make out whole florets anymore.
Puree the cauliflower for about 2-3 minutes using an immersion blender.
At that point, your cauliflower purée should look super creamy and you shouldn’t be able to see any chunks. If you are still able to make out chunks, puree it a bit longer.
The cauliflower puree tastes best when it is as creamy as possible, that’s why it’s better to blend it a little longer rather than too short.
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