Keto Cinnamon Roll Mug Cake
Nutrition facts per serving
Carbs
3.0g
Protein
10.2g
Fat
16.4g
Kcal.
210
Carbs
Protein
Fat
Kcal.
210
Prep
Bake
Total
Prep
Bake
Total
It’s also quite high in protein with over 10g of it in one serving and quick to make!
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Ingredients
Ingredients for the mug cake:
Learn more about erythritol
g coconut flour
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g melted butter or coconut oil
egg
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp cinnamon
Learn more about erythritol
oz coconut flour
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz melted butter or coconut oil
egg
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp cinnamon
Learn more about erythritol
tbsp coconut flour
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp melted butter
egg
tsp baking powder
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp cinnamon
Ingredients for the cream cheese topping:
Step 1 – Preparing the mug cake
g brown erythritol, g coconut flour, g defatted almond flour, tsp baking powder, tsp cinnamon
oz brown erythritol, oz coconut flour, oz defatted almond flour, tsp baking powder, tsp cinnamon
tbsp brown erythritol, tbsp coconut flour, tbsp defatted almond flour, tsp baking powder, tsp cinnamon
Step 2
ml unsweetened almond milk, g melted butter or coconut oil, egg, tsp vanilla extract
fl oz unsweetened almond milk, oz melted butter or coconut oil, egg, tsp vanilla extract
tbsp unsweetened almond milk, tbsp melted butter, egg, tsp vanilla extract
Step 3
Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.
Your mug should be at least double the size of the mixed ingredients.
Step 4
Step 5 – Microwave instructions
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)
A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 5 – Oven instructions
Bake your mug cake for about 10-15 minutes in your preheated oven.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 6 – Preparing the cream cheese topping
You should be careful not to burn the cream cheese with both options.
Step 7
ml heavy cream, g powdered erythritol
fl oz heavy cream, oz powdered erythritol
tbsp heavy cream, tbsp powdered erythritol
Storage
We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.
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