Keto Coconut Bars
Nutrition facts per serving
Carbs
1.8g
Protein
2.4g
Fat
15.3g
Kcal.
160
Carbs
Protein
Fat
Kcal.
160
Prep
Cook
Total
Prep
Cook
Total
Thankfully, our low carb version makes it possible to enjoy this combination without guilt and without losing all your weight loss progress!
They’re easy to make and one bar only has about 1.8g net carbs – making them perfect for the keto diet.
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Ingredients
g coconut cream
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g sugar-free chocolate
oz coconut cream
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz sugar-free chocolate
cup coconut cream
cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz sugar-free chocolate
Step 1
 g shredded coconut, g coconut cream, g erythritol
 oz shredded coconut, oz coconut cream, oz erythritol
 cup shredded coconut, cup coconut cream , cup erythritol
You should be left with a slightly crumbly mass, that sticks together if pressed together.
Step 2
Press the mass down using your fingers.
Leave a little bit of space for the chocolate bottom (at least 0.2″/5mm).
Step 3
Step 4
 oz sugar-free chocolate
 oz sugar-free chocolate
Add the chocolate to a larger bowl and place it on a pot filled with water.
Bring the water in the pot to a boil and stir from time to time until the chocolate is melted.
It’s easier to melt a bit more chocolate than what is listed on the ingredient list, as that is the amount that stays on the bars at the end.
It’s easier to pour more chocolate and catch the excess chocolate.
Step 5
Place the silicone mold in your freezer and let it chill for about 10 minutes.
Step 6
Step 7
Step 8
Place the coconut bars on a baking rack with a sheet of parchment paper placed underneath it.
Step 9
Save the chocolate that dripped onto the parchment paper and use it for other recipes.
Step 10
Enjoy!
Storage
We recommend consuming them within 2 weeks.
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Learn more about keto
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Erythritol: The better sugar?
Cholesterol and keto: What you need to know!