Keto Coconut Chicken Curry

Nutrition facts per serving

Carbs
9.6g

Protein
31.3g

Fat
20.7g

Kcal.
355

Carbs

9.6g

Protein

31.3g

Fat

20.7g

Kcal.

355

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

With about 9.6g net carbs and a whopping 31g of protein, this low carb coconut chicken curry is perfect for anyone who wants to lose weight.

It’ll satiate quickly and for a long time, thanks to its high protein content and keep you in ketosis thanks to its’ relatively low carb content!

It also tastes great, which isn’t always the case with healthy meals.

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Ingredients

Servings:

g chicken breast tenderloins
ml full-fat coconut milk
g broccoli
red bell pepper
small onion
small carrot
g ginger
garlic clove
tbsp red curry paste
tbsp chicken masala
tbsp curry powder
tsp ground coriander
salt and pepper to taste

lbs chicken breast tenderloins
fl oz full-fat coconut milk
oz broccoli
red bell pepper
small onion
small carrot
oz ginger
garlic clove
tbsp red curry paste
tbsp chicken masala
tbsp curry powder
tsp ground coriander
salt and pepper to taste

lbs chicken breast tenderloins
cup full-fat coconut milk
oz broccoli
red bell pepper
small onion
small carrot
oz ginger
garlic clove
tbsp red curry paste
tbsp chicken masala
tbsp curry powder
tsp ground coriander
salt and pepper to taste

Step 1

small onion, g ginger, garlic clove

small onion, oz ginger, garlic clove

Peel the onion, garlic, and ginger and chop everything into fine cubes.

Step 2

g chicken breast tenderloins

lbs chicken breast tenderloins

Chop the chicken tenders into bite-sized chunks.

Step 3

g broccoli, red bell pepper, small carrot

oz broccoli, red bell pepper, small carrot

Chop the broccoli, bell pepper, and carrot also into bite-sized pieces.

Step 4

Heat a tbsp of heat-resistant cooking oil or fat (e.g. ghee) in a big frying pan and fry the onion, garlic, and ginger until the onion becomes translucent.