Keto Frozen Yogurt Bites

Nutrition facts per serving

One serving = 1 Frozen Yogurt Bite

Carbs
0.2

Protein
0.6g

Fat
0.1g

Kcal.
4

Carbs

0.2g

Protein

0.6g

Fat

0.1g

Kcal.

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

These keto frozen yogurt bites are perfect when you want to satisfy your sweet tooth but without all of the carbs or calories!

Low-calorie keto snacks can be difficult to find, but this one definitely fits the definition with only 4 calories and 0.2g net carbs per bite!
They are thus perfect if you want to lose weight while on a keto diet.

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Ingredients

Servings:

g plain greek yogurt
g powdered erythritol
tsp vanilla extract

oz plain greek yogurt
oz powdered erythritol
tsp vanilla extract

cup plain greek yogurt
tbsp powdered erythritol
tsp vanilla extract

Step 1

g plain greek yogurt, g powdered erythritol, tsp vanilla extract

oz plain greek yogurt, oz powdered erythritol, tsp vanilla extract

cup plain greek yogurt, tbsp powdered erythritol, tsp vanilla extract

Mix the ingredients in a medium-sized bowl.

Step 2

Fill the frozen yogurt mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for small keto treats and fat bombs.

A silicone mold is the best choice, because it’s super easy to press the frozen yogurt bites out of the mold once they’re frozen.

Step 3

Place the silicone mold in your freezer.

Depending on what mold you are using and how big your frozen yogurt bites are, it takes about 2-4 hours until they are completely frozen.

Storage

The low carb frozen yogurt bites taste best once they’re still fresh, so up to 2-3 days after you’ve made them.

You can store them for longer in your freezer (up to 2 weeks), just keep in mind that ice crystals will form after a while and they’ll start to lose their flavor.