Keto Pumpkin Pie Mug Cake
Nutrition facts per serving
Carbs
3.5g
Protein
10.0g
Fat
12.9g
Kcal.
178
Carbs
Protein
Fat
Kcal.
178
Prep
Bake
Total
Prep
Bake
Total
It’s done in only a few minutes of your time and is super low carb with only 3.5g net carbs and high protein with 10g of protein!
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Ingredients
Ingredients for the mug cake:
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
g melted butter
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
egg
tsp baking powder
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of salt
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
oz melted butter
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
egg
tsp baking powder
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of salt
tbsp erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp coconut flour
tbsp melted butter
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
egg
tsp baking powder
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of salt
Ingredients for the cream cheese topping:
Step 1 – Preparing the mug cake
 g erythritol, g defatted almond flour, g coconut flour, tsp baking powder, tsp pumpkin spice, pinch of salt
 oz erythritol, oz defatted almond flour, oz coconut flour, tsp baking powder, tsp pumpkin spice, pinch of salt
 tbsp erythritol, tbsp defatted almond flour, tbsp coconut flour, tsp baking powder, tsp pumpkin spice, pinch of salt
Step 2
 g pumpkin purée, g melted butter, ml unsweetened almond milk, egg, tsp vanilla extract
 oz pumpkin purée, oz melted butter, fl oz unsweetened almond milk, egg, tsp vanilla extract
 tbsp pumpkin purée, tbsp melted butter, tbsp unsweetened almond milk, egg, tsp vanilla extract
Step 3
Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.
Your mug should be at least double the size of the mixed ingredients.
Step 4
Step 5 – Microwave instructions
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)
A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 5 – Oven instructions
Bake your mug cake for about 10-15 minutes in your preheated oven.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 6 – Preparing the cream cheese topping
 oz full-fat cream cheese, fl oz unsweetened almond milk, oz erythritol
 tbsp full-fat cream cheese, tbsp unsweetened almond milk, tsp erythritol
Step 7
Step 8
 pinch of pumpkin spice
 pinch of pumpkin spice
 pinch of pumpkin spice
Storage
We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.
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