Keto Strawberry Chia Pudding

Name: Easy Keto Strawberry Chia Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup water; 1/2 cup (frozen) strawberries; 2 1/2 tbsp half & half; 2 1/2 tbsp chia seeds; 2 tbsp erythritol

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Nutrition facts per serving

One serving = one 7.5 oz jar

Carbs
5.2g

Protein
8.0g

Fat
15.0g

Kcal.
212

Carbs

5.2g

Protein

8.0g

Fat

15.0g

Kcal.

212

Carbs = Net carbs

Time (min.)

Prep

Cook

Total

Prep

Cook

Total

Looking for fruity keto snack recipes?
This strawberry chia pudding could be perfect for you!

It’s delicious, healthy, provides lots of fiber, and is super low carb with only 5.2g of net carbs per serving!

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Ingredients

Servings:

ml water
g (frozen) strawberries
ml half & half
g chia seeds
g erythritol

fl oz water
oz (frozen) strawberries
fl oz half & half
oz chia seeds
oz erythritol

cup water
cup (frozen) strawberries
tbsp half & half
tbsp chia seeds
tbsp erythritol

Step 1

g (frozen) strawberries

oz (frozen) strawberries

cup (frozen) strawberries

Add the strawberries into a small (non-stick) pot and set the heat to medium.

Let the strawberries simmer for about 10 minutes and stir them regularly while they cook.

You know the strawberries are good once their consistency starts to resemble that of thick strawberry jam.

Step 2

Mash the cooked strawberries with a fork until you get a smooth mass with as few large strawberry chunks as possible.

Step 3

ml water, ml half & half, g chia seeds, g erythritol

fl oz water, fl oz half & half, oz chia seeds, oz erythritol

cup water, tbsp half & half, tbsp chia seeds, tbsp erythritol

Add the mashed strawberries as well as the remaining ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.

Step 4

Wait another five minutes before stirring again.

Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.

Step 5

Place the jar in your refrigerator for at least 30 minutes.

Step 6

After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy it!

You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked strawberries were still quite hot when you mixed your chia pudding – but you should still stir the pudding once more at the 30-minute mark.