Keto Vanilla & Chocolate Marbled Muffins
Nutrition facts per serving
Carbs
1.6g
Protein
11.7g
Fat
14.2g
Kcal.
188
Carbs
Protein
Fat
Kcal.
188
Prep
Bake
Total
Prep
Bake
Total
Our keto marbled muffins with only 1.6g net carbs and over 11g of protein change that!
They’re not only healthy and low carb, but they’re also super delicious and filling as well!
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Ingredients
The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.
150g soft butter
150g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
150ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
4 eggs
1 vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean
2 1/2 tsp baking powder
1 tbsp unsweetened baking cacao powder
5.3 oz soft butter
5.3 oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
5.1 fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
4 eggs
1 vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean
2 1/2 tsp baking powder
1 tbsp unsweetened baking cacao powder
2/3 cup soft butter
3/4 cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
2/3 cup unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
4 eggs
1 vanilla bean You can also use vanilla extract in exchange.
1 tsp = 1/2 bean
2 1/2 tsp baking powder
1 tbsp unsweetened baking cacao powder
Step 1
Step 2
150g soft butter, 150g erythritol
5.3 oz soft butter, 5.3 oz erythritol
2/3 cup soft butter, 3/4 cup erythritol
Step 3
200g defatted almond flour, 150ml unsweetened almond milk, 4 eggs, 1 vanilla bean, 2 1/2 tsp baking powder
7.1 oz defatted almond flour, 5.1 fl oz unsweetened almond milk, 4 eggs, 1 vanilla bean, 2 1/2 tsp baking powder
1 1/2 cups defatted almond flour, 2/3 cup unsweetened almond milk, 4 eggs, 1 vanilla bean, 2 1/2 tsp baking powder
Add remaining ingredients for the muffin batter (except for the cacao) and mix them with a spatula until no chunks of flour are left.
Step 4
Add the baking cacao powder and mix it well until it’s evenly distributed through the batter.
Step 6
Step 7
Every oven is different, that’s why the baking time in your oven might vary a bit from ours.
Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.
You can test if your muffins are done with the “toothpick test”: prick the middle of the muffin with a toothpick – if it comes out “clean” and without any chunks of dough stuck on the toothpick, they’re good to go.
If not, you should leave them in the oven for a few more minutes.
Step 8
Storage
If you plan to enjoy the muffins alone, we recommend making fewer servings.
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Learn more about keto
Erythritol: The better sugar?
Keto side effects: What you can do!
Keto diet: The best guide for beginners!
What you can eat on the keto diet