All Keto Breakfast Recipes
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Discover all of our Koch Keto breakfast recipes, that’ll help you to start your day energized and nourished!
Keto Vanilla & Chocolate Marbled Muffins
Nutrition facts per serving One serving = 1 muffinCarbs1.6gProtein 11.7gFat 14.2gKcal. 1881.6g11.7g14.2g188Carbs = Net carbs Time (min.) Muffins usually aren't known to be healthy and even though they are often eaten as breakfast, that's not the best idea considering...
Keto Salami & Cheddar Breakfast Muffins
Nutrition facts per serving One serving = 1 muffinCarbs 1.2gProtein 15.1gFat 20.1gKcal. 2481.2g15.1g20.1g248Carbs = Net carbs Time (min.) These keto salami & cheddar breakfast muffins are perfect as a low carb breakfast or as a savory snack throughout the day! They're...
Keto Garlic Deviled Eggs
Nutrition facts per serving One serving = 1/2 eggCarbs0.3gProtein 3.4gFat 6.7gKcal. 750.3g3.4g6.7g75Carbs = Net carbs Time (min.) No party is complete without deviled eggs - the little snack is easy to make for the host and the guests simply love them. And what is not...
Keto Buns
Nutrition facts per serving One serving = 1 bunCarbs1.2gProtein 11.8gFat 10.9gKcal. 1581.2g11.8g10.9g158Carbs = Net carbs Time (min.) Even though the keto diet allows you to eat a large variety of foods, some staple foods are simply gone from one day to another....
Keto Shakshuka
Nutrition facts per serving Carbs7.9gProtein 13.6gFat 13.1gKcal. 2157.9g13.6g13.1g215Carbs = Net carbs Time (min.) This healthy keto breakfast shakshuka will help you to start your day energized and without blood sugar crashes. One serving only has 7.9g net carbs and...
Keto Vanilla Chocolate Chip Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs2.8gProtein 10.4gFat 18.0gKcal. 2342.8g10.4g18.0g234Carbs = Net carbs Time (min.) This keto chocolate chip mug cake is the perfect sweet snack when cravings strike you on your low carb diet! It's super easy...
Keto Pumpkin Pie Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.5gProtein 10.0gFat 12.9gKcal. 1783.5g10.0g12.9g178Carbs = Net carbs Time (min.) This little keto pumpkin mug cake tastes a lot like his bigger pumpkin pie cousin but without all of the efforts! It's done in...
Keto Peanut Butter Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.0gProtein 13.8gFat 18.3gKcal. 2393.0g13.8g18.3g239Carbs = Net carbs Time (min.) This keto peanut butter mug cake combines the best of both worlds: it's a super delicious sweet treat and it's also low carb...
Keto Lemon Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.2gProtein 9.5gFat 13.1gKcal. 1752.2g9.5g13.1g175Carbs = Net carbs Time (min.) If you thought lemon cake wasn't possible on a keto diet - let us introduce you to our keto lemon mug cake! It's super easy and...
Keto Lemon Poppy Seed Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs2.2gProtein 10.3gFat 14.3gKcal. 1902.2g10.3g14.3g190Carbs = Net carbs Time (min.) This keto lemon poppy seed mug cake tastes best served with a hot cup of tea or coffee. It kills sweet cravings in only a few...
Keto Mug Brownie
Nutrition facts per serving One serving = 1/2 mug brownieCarbs1.4gProtein 8.6gFat 11.0gKcal. 1451.4g8.6g11.0g145Carbs = Net carbs Time (min.) You want brownies but you don't want to put in all of the effort and time it takes to make them? This super-easy 5-minute mug...
Keto Pecan Pie Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.7gProtein 11.1gFat 34.0gKcal. 3712.7g11.1g34.0g371Carbs = Net carbs Time (min.) If you want the comforting taste of pecan pie during the holiday season but you don't want to put in the effort to make it -...
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