All Recipes by Koch Keto
Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!
Keto Cinnamon Roll Mousse
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs2.0gProtein 3.3gFat 15.6gKcal. 1632.0g3.3g15.6g163Carbs = Net carbs Time (min.) You've got a craving for cinnamon rolls but you're on keto and you also don't want to go through the hassle of making them?...
Easy Keto Oven-Roasted Pumpkin Wedges
Nutrition facts per serving One serving = 3 wedges (approx. 5.3oz/150g)Carbs6.9gProtein 1.7gFat 2.6gKcal. 646.9g1.7g2.6g64Carbs = Net carbs Time (min.) Pumpkin is a true allrounder in the low carb kitchen, as it can be used in a variety of sweet recipes but also as a...
Keto Frozen Yogurt Bites
Nutrition facts per serving One serving = 1 Frozen Yogurt BiteCarbs0.2Protein 0.6gFat 0.1gKcal. 40.2g0.6g0.1g4Carbs = Net carbs Time (min.) These keto frozen yogurt bites are perfect when you want to satisfy your sweet tooth but without all of the carbs or calories!...
Creamy Keto Garlic Mushroom Skillet
Nutrition facts per serving Carbs4.2gProtein 8.2gFat 28.0gKcal. 3034.2g8.2g28.0g303Carbs = Net carbs Time (min.) This creamy keto garlic mushroom skillet is the perfect low carb side dish for anything that's hearty & comforting but it'll also taste amazing on its own!...
Keto Pork Medallions with Creamy Mushroom Sauce and Roasted Pumpkin
Nutrition facts per serving Carbs 10.0gProtein 30.6gFat 28.9gKcal. 43410.0g30.6g28.9g434Carbs = Net carbs Time (min.) Pork medallions in mushroom sauce - a classic for a reason! It's one of those comforting dishes that'll leave the whole family satisfied and happy....
Keto Frozen Yogurt
Nutrition facts per serving One serving = 1 scoop of frozen yogurtCarbs3.3gProtein 6.1gFat 4.2gKcal. 953.3g6.1g4.2g95Carbs = Net carbs Time (min.) Frozen yogurt - the perfect low-calorie alternative for those with a sweet tooth who simply can't get enough of ice...
Keto Blueberry Chia Pudding
Nutrition facts per serving One serving = one 7.5 oz jarCarbs7.6gProtein 8.5gFat 17.4gKcal. 2507.6g8.5g17.4g250Carbs = Net carbs Time (min.) If you can't get enough of blueberries, this keto blueberry chia pudding might be perfect for you - intense blueberry flavor...
Keto Cauliflower Purée
Nutrition facts per serving One serving = approx. 5.6 oz/160gCarbs4.0gProtein 4.0gFat 10.4gKcal. 1274.0g4.0g10.4g127Carbs = Net carbs Time (min.) Low carb side dishes, which are intended to replace high carb classics such as rice or mashed potatoes, tend to sound...
Keto Chocolate Chip Ice Cream
Nutrition facts per serving One serving = 1 scoop of ice creamCarbs5.0gProtein 2.4gFat 15.8gKcal. 2015.0g2.4g15.8g201Carbs = Net carbs Time (min.) This keto chocolate chip ice cream with only 5g net carbs per scoop is such an easy and quick recipe - you only need a...
Keto Cheesecake Ice Cream
Nutrition facts per serving One serving = 1 scoop of ice creamCarbs2.1gProtein 6.3gFat 20.9gKcal. 2222.1g6.3g20.9g222Carbs = Net carbs Time (min.) Cheesecake - irresistibly creamy and delicious.But what if it's super hot outside and you would like to eat something...
Keto Coffee Mocha Mousse
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs1.8gProtein 3.3gFat 26.1gKcal. 2561.8g3.3g26.1g256Carbs = Net carbs Time (min.) This recipe combines two of the best things in the world: chocolate and coffee! And it gets even better - you can enjoy this...
Keto Yogurt Salad Dressing
Nutrition facts per serving Carbs2.3gProtein 6.2gFat 1.3gKcal. 462.3g6.2g1.3g46Carbs = Net carbs Time (min.) This keto yogurt salad dressing and a fresh salad is the perfect combination for a hot summer day - a quick and refreshing snack that won't be too heavy on...