All Recipes by Koch Keto

No matter if you’re new to the keto lifestyle or if you’ve been keto for quite a while – we’re sure there’s something for everyone on this page.

Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!

Keto Raspberry Mousse

Keto Raspberry Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs5.6gProtein 3.1gFat 17.9gKcal. 2005.6g3.1g17.9g200Carbs = Net carbs Time (min.) Thought you had to give up raspberries on a keto diet? Not with this easy keto raspberry mousse with only 5.6g net carbs per...

Keto Pumpkin Pie Mousse

Keto Pumpkin Pie Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs2.5gProtein 2.5gFat 22.8gKcal. 2252.5g2.5g22.8g225Carbs = Net carbs Time (min.) It doesn't matter if you want to find a way to use up your leftover pumpkin purée or you're just craving a pumpkin dessert -...

Keto Brownie Mousse

Keto Brownie Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs3.3gProtein 6.0gFat 34.4gKcal. 3533.3g6.0g34.4g353Carbs = Net carbs Time (min.) Intense chocolate flavor with only 3.3g net carbs - that's our keto brownie mousse! It's the perfect treat for anyone who's...

Keto Blueberry Mousse

Keto Blueberry Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs5.3gProtein 3.0gFat 16.4gKcal. 1845.3g3.0g16.4g184Carbs = Net carbs Time (min.) Blueberries and the keto diet aren't a good fit, right? Well, they can still be part of your ketogenic low carb diet with...

Keto Chocolate Chip Mascarpone Mousse

Keto Chocolate Chip Mascarpone Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs2.1gProtein 4.6gFat 29.5gKcal. 2932.1g4.6g29.5g293Carbs = Net carbs Time (min.) This keto mascarpone mousse is the perfect treat when you need something comforting on your low carb diet. It's super...

Keto Strawberry Mousse

Keto Strawberry Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs4.0gProtein 2.5gFat 20.2gKcal. 2084.0g2.5g20.2g208Carbs = Net carbs Time (min.) This keto strawberry mousse is perfect to satisfy your strawberry cravings on a keto diet without adding a lot of carbs to...

Keto Chocolate Mousse

Keto Chocolate Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs1.2gProtein 2.4gFat 20.3gKcal. 1981.2g2.4g20.3g198Carbs = Net carbs Time (min.) This recipe is as easy as it gets: only 3 ingredients and 5 minutes of your time are needed! But that doesn't mean it...

Keto Vanilla Chocolate Chip Mug Cake

Keto Vanilla Chocolate Chip Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs2.8gProtein 10.4gFat 18.0gKcal. 2342.8g10.4g18.0g234Carbs = Net carbs Time (min.) This keto chocolate chip mug cake is the perfect sweet snack when cravings strike you on your low carb diet! It's super easy...

Keto Pumpkin Pie Mug Cake

Keto Pumpkin Pie Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.5gProtein 10.0gFat 12.9gKcal. 1783.5g10.0g12.9g178Carbs = Net carbs Time (min.) This little keto pumpkin mug cake tastes a lot like his bigger pumpkin pie cousin but without all of the efforts! It's done in...

Keto Peanut Butter Mug Cake

Keto Peanut Butter Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.0gProtein 13.8gFat 18.3gKcal. 2393.0g13.8g18.3g239Carbs = Net carbs Time (min.) This keto peanut butter mug cake combines the best of both worlds: it's a super delicious sweet treat and it's also low carb...

Keto Lemon Mug Cake

Keto Lemon Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.2gProtein 9.5gFat 13.1gKcal. 1752.2g9.5g13.1g175Carbs = Net carbs Time (min.) If you thought lemon cake wasn't possible on a keto diet - let us introduce you to our keto lemon mug cake! It's super easy and...

Keto Lemon Poppy Seed Mug Cake

Keto Lemon Poppy Seed Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs2.2gProtein 10.3gFat 14.3gKcal. 1902.2g10.3g14.3g190Carbs = Net carbs Time (min.) This keto lemon poppy seed mug cake tastes best served with a hot cup of tea or coffee. It kills sweet cravings in only a few...