Keto Buns
Nutrition facts per serving
Carbs
1.2g
Protein
11.8g
Fat
10.9g
Kcal.
158
Carbs
Protein
Fat
Kcal.
158
Prep
Bake
Total
Prep
Bake
Total
That’s where our simple keto bun recipe comes into play.
It’s supposed to give you an easy and tasty alternative to eat in the morning when you just don’t feel like having eggs for the hundredth time.
With only 1.2g net carbs and almost 12g of protein it’s absolutely perfect for anyone who likes to live a healthy low carb lifestyle.
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Ingredients
The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.
g melted butter or coconut oil
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g flaxseed meal
egg
tsp baking powder
pinch of salt
(optional) sesame or chia seeds
oz melted butter or coconut oil
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz flaxseed meal
egg
tsp baking powder
pinch of salt
(optional) sesame or chia seeds
tbsp melted butter
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp flaxseed meal
egg
tsp baking powder
pinch of salt
(optional) sesame or chia seeds
Step 1
Step 2
g defatted almond flour, g melted butter or coconut oil, ml unsweetened almond milk, g flaxseed meal
egg, tsp baking powder, pinch of salt
oz defatted almond flour, oz melted butter or coconut oil, fl oz unsweetened almond milk, oz flaxseed meal
egg, tsp baking powder, pinch of salt
tbsp defatted almond flour, tbsp melted butter, tbsp unsweetened almond milk, tbsp flaxseed meal
egg, tsp baking powder, pinch of salt
Be very careful when adding the wet ingredients, as too much liquid can quickly ruin the dough and make it super sticky.
To avoid this, add the liquid slowly and rather add a bit too little than too much – you can always add a little bit more if the dough is too dry.
If you’ve added the right amount of liquid, it should be left with a dough that’s easy to form and knead.
If it already happened and your dough is too sticky, try adding a little bit more almond flour or flaxseed meal.
Step 3
(optional) sesame or chia seeds
(optional) sesame or chia seeds
(optional) sesame or chia seeds
Step 4
Step 5
Step 6
Even though you can eat them warm as well, we recommend waiting until they have cooled down as that will make it a lot easier to sprerad something on them.
When they’re still warm, they tend to break apart a little bit and you won’t have that issue when they’re cold.
Storage
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