Keto Peanut Butter Mousse
Nutrition facts per serving
Carbs
2.6g
Protein
6.5g
Fat
28.5g
Kcal.
293
Carbs
Protein
Fat
Kcal.
293
Prep
Cook
Total
Prep
Cook
Total
It only takes 5 minutes to make it, it only has 2.6g net carbs per serving and it’s sugar-free!
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Ingredients
ml heavy cream
g creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
g powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
(optional) a few chopped peanuts
fl oz heavy cream
oz creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
oz powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
(optional) a few chopped peanuts
cup heavy cream
tbsp creamy sugar-free peanut butter Make sure that there is no added sugar in your peanut butter.
tbsp powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
(optional) a few chopped peanuts
Step 1
 g mascarpone cheese, ml heavy cream, g creamy sugar-free peanut butter, g powdered erythritol, tsp vanilla extract
 oz mascarpone cheese, fl oz heavy cream, oz creamy sugar-free peanut butter, oz powdered erythritol, tsp vanilla extract
 cup mascarpone cheese, cup heavy cream, tbsp creamy sugar-free peanut butter, tbsp powdered erythritol, tsp vanilla extract
Step 3
 (optional) a few chopped peanuts
 (optional) a few chopped peanuts
 (optional) a few chopped peanuts
Step 4
Storage
The mousse will be good for about 2-3 days.
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Learn more about keto
These vegetables are keto!
Cholesterol and keto: What you need to know!
What you can eat on the keto diet
Erythritol: The better sugar?