Keto Pecan Sandies
Nutrition facts per serving
Carbs
1.2g
Protein
7.6g
Fat
11.9g
Kcal.
148
Carbs
Protein
Fat
Kcal.
148
Prep
Bake
Total
Prep
Bake
Total
And with our keto pecan sandies, you’re also not ruining you’re (low carb) diet as one cookie only has 1.2g net carbs and about 7.6g of protein!
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Ingredients
The correct ratio of ingredients is very important for this recipe, that's why we recommend using a kitchen scale and the oz/g measurements instead of cups.
g soft butter
g erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
g chopped pecans
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of salt
oz soft butter
oz erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
oz chopped pecans
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of salt
cup soft butter
cup erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
cup chopped pecans
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
pinch of salt
Step 1
Step 2
 g defatted almond flour, g soft butter, g erythritol, g chopped pecans, tsp vanilla extract, pinch of salt
 oz defatted almond flour, oz soft butter, oz erythritol, oz chopped pecans, tsp vanilla extract, pinch of salt
 cup defatted almond flour, cup soft butter, cup erythritol, cup chopped pecans, tsp vanilla extract, pinch of salt
Step 3
Place the cookies on a baking tray lined with parchment paper.
This step is a little bit tricky, because the pecans disrupt the dough and it may break quite easily because of this.
Don’t give up! Once the cookies are placed on the baking tray they’ll hold together and won’t break after baking.
Step 4
Every oven is different, that’s why the baking time in your oven might vary a bit from ours.
Keep an eye on the cookies, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.
Step 5
By the way, it’s completely normal if the cookies seem a bit “mushy” when they’re fresh out of the oven.
They’ll harden up once they cool down.
Storage
The cookies will be good for up to 2 weeks.
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Learn more about keto
Keto diet: The best guide for beginners!
Keto side effects: What you can do!
What you can eat on the keto diet
This fruit is low carb!